20.2 km | 02:02:31 | 06:04/km日期: 2014-08-31 08:48 - 總爬升: 636 m - 地點: 日月潭 - 天氣: 晴天 - 卡路里: 1235 Cal
Pace: 06'03" / 06'26" / 06'10" / 06'09" / 05'06" / 05'17" / 05'49" / 06'01" / 05'52" / 05'46" / 05'52" / 06'14" / 05'39" / 06'09" / 06'39" / 06'46" / 05'28" / 06'23" / 07'16" / 06'12" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'13") | 5061 / 5061 |
| 2 | | 05'45" | 5026 / 10088 |
| 3 | | 06'07" (+00'22") | 5028 / 15116 |
| 4 | | 06'24" (+00'39") | 5039 / 20156 |
8月累積里程 :
450.45 km 
asics GT-2000 2 累積 :
2109.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'26" | 00:12'29" |
| 3 | 06'10" | 00:18'39" |
| 4 | 06'09" | 00:24'48" |
| 5 | 05'06" | 00:29'54" |
| 6 | 05'17" | 00:35'11" |
| 7 | 05'49" | 00:41'00" |
| 8 | 06'01" | 00:47'01" |
| 9 | 05'52" | 00:52'53" |
| 10 | 05'46" | 00:58'39" |
| 11 | 05'52" | 01:04'31" |
| 12 | 06'14" | 01:10'45" |
| 13 | 05'39" | 01:16'24" |
| 14 | 06'09" | 01:22'33" |
| 15 | 06'39" | 01:29'12" |
| 16 | 06'46" | 01:35'58" |
| 17 | 05'28" | 01:41'26" |
| 18 | 06'23" | 01:47'49" |
| 19 | 07'16" | 01:55'05" |
| 20 | 06'12" | 02:01'17" |
| 20.2 | 06'41" | 02:02'31" |
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