|  恭喜完成了初半馬 半馬 | 02:48:16 | 07:58/km | 第1半馬| 官方成績 | | 日期 | 2014-08-31 | | 成績 | 02:48:16 | | 總名次 | - / - | | 分組名次 | 74 / 180 | | 平均速度 | 07:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'43" | 01:16'51" | | 00:39'08" (+01'25") | | 00:40'01" (+02'18") | 01:20'33" (+03'42") | | 00:40'32" (+02'49") | |
日期: 2014-08-31 05:40 - 平均心率: 76 - 卡路里: 1523 Cal - 溫度: 24°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'02" (+01'59") | 47 / 47 | | 2 | | 05'56" (+00'53") | 42 / 89 | | 3 | | 06'55" (+01'52") | 60 / 149 | | 4 | | 06'17" (+01'14") | 50 / 199 | | 5 | | 07'04" (+02'01") | 49 / 249 |
| 6 | | 06'44" (+01'41") | 51 / 301 | | 7 | | 07'14" (+02'11") | 48 / 349 | | 8 | | 06'46" (+01'43") | 54 / 403 | | 9 | | 07'24" (+02'21") | 45 / 448 | | 10 | | 07'12" (+02'09") | 57 / 506 | | 11 | | 07'48" (+02'45") | 44 / 551 | | 12 | | 07'23" (+02'20") | 51 / 603 | | 13 | | 07'33" (+02'30") | 52 / 655 | | 14 | | 07'40" (+02'37") | 45 / 701 | | 15 | | 07'31" (+02'28") | 55 / 756 | | 16 | | 07'22" (+02'19") | 42 / 799 | | 17 | | 07'04" (+02'01") | 58 / 858 | | 18 | | 07'21" (+02'18") | 49 / 908 | | 19 | | 07'05" (+02'02") | 47 / 955 | | 20 | | 07'20" (+02'17") | 54 / 1010 | | 21 | | 07'04" (+02'01") | 49 / 1059 | | 22 | | 07'17" (+02'14") | 47 / 1107 | | 23 | | 07'22" (+02'19") | 54 / 1161 | | 24 | | 07'31" (+02'28") | 48 / 1210 | | 25 | | 07'27" (+02'24") | 53 / 1264 | | 26 | | 07'45" (+02'42") | 51 / 1315 | | 27 | | 07'55" (+02'52") | 42 / 1357 | | 28 | | 07'05" (+02'02") | 58 / 1416 | | 29 | | 06'56" (+01'53") | 50 / 1466 | | 30 | | 07'23" (+02'20") | 47 / 1514 | | 31 | | 07'19" (+02'16") | 50 / 1564 | | 32 | | 07'53" (+02'50") | 52 / 1617 | | 33 | | 07'21" (+02'18") | 49 / 1666 | | 34 | | 07'32" (+02'29") | 53 / 1719 | | 35 | | 12'22" (+07'19") | 52 / 1772 | | 36 | | 07'16" (+02'13") | 48 / 1820 | | 37 | | 06'37" (+01'34") | 50 / 1870 | | 38 | | 07'04" (+02'01") | 44 / 1915 | | 39 | | 06'06" (+01'03") | 54 / 1970 | | 40 | | 07'38" (+02'35") | 47 / 2018 | | 41 | | 07'09" (+02'06") | 55 / 2074 | | 42 | | 07'42" (+02'39") | 43 / 2117 | | 43 | | 07'26" (+02'23") | 53 / 2170 | | 44 | | 07'13" (+02'10") | 50 / 2221 | | 45 | | 07'27" (+02'24") | 49 / 2270 | | 46 | | 07'23" (+02'20") | 49 / 2320 | | 47 | | 07'25" (+02'22") | 53 / 2374 | | 48 | | 07'42" (+02'39") | 47 / 2421 | | 49 | | 07'25" (+02'22") | 44 / 2466 | | 50 | | 07'31" (+02'28") | 59 / 2526 | | 51 | | 07'48" (+02'45") | 49 / 2575 | | 52 | | 07'36" (+02'33") | 45 / 2621 | | 53 | | 07'44" (+02'41") | 53 / 2675 | | 54 | | 07'45" (+02'42") | 49 / 2724 | | 55 | | 07'30" (+02'27") | 46 / 2771 | | 56 | | 07'36" (+02'33") | 52 / 2824 | | 57 | | 07'30" (+02'27") | 48 / 2872 | | 58 | | 07'44" (+02'41") | 47 / 2920 | | 59 | | 07'37" (+02'34") | 56 / 2977 | | 60 | | 07'22" (+02'19") | 47 / 3024 | | 61 | | 08'00" (+02'57") | 47 / 3072 | | 62 | | 07'25" (+02'22") | 53 / 3126 | | 63 | | 07'47" (+02'44") | 51 / 3177 | | 64 | | 07'38" (+02'35") | 45 / 3223 | | 65 | | 07'36" (+02'33") | 54 / 3278 | | 66 | | 07'40" (+02'37") | 49 / 3328 | | 67 | | 07'38" (+02'35") | 45 / 3373 | | 68 | | 06'52" (+01'49") | 50 / 3424 | | 69 | | 06'51" (+01'48") | 51 / 3475 | | 70 | | 07'25" (+02'22") | 47 / 3523 | | 71 | | 07'16" (+02'13") | 55 / 3578 | | 72 | | 07'23" (+02'20") | 47 / 3625 | | 73 | | 07'34" (+02'31") | 50 / 3675 | | 74 | | 07'37" (+02'34") | 50 / 3726 | | 75 | | 07'47" (+02'44") | 53 / 3779 | | 76 | | 08'06" (+03'03") | 47 / 3826 | | 77 | | 07'43" (+02'40") | 53 / 3880 | | 78 | | 07'50" (+02'47") | 46 / 3927 | | 79 | | 08'05" (+03'02") | 47 / 3975 | | 80 | | 08'28" (+03'25") | 49 / 4024 | | 81 | | 07'41" (+02'38") | 54 / 4078 | | 82 | | 07'36" (+02'33") | 48 / 4126 | | 83 | | 07'48" (+02'45") | 49 / 4175 | | 84 | | 07'52" (+02'49") | 50 / 4226 | | 85 | | 07'45" (+02'42") | 53 / 4279 | | 86 | | 07'49" (+02'46") | 46 / 4326 | | 87 | | 07'45" (+02'42") | 53 / 4380 | | 88 | | 11'09" (+06'06") | 52 / 4432 | | 89 | | 07'12" (+02'09") | 48 / 4481 | | 90 | | 07'28" (+02'25") | 44 / 4526 | | 91 | | 07'33" (+02'30") | 52 / 4578 | | 92 | | 08'01" (+02'58") | 49 / 4628 | | 93 | | 07'51" (+02'48") | 50 / 4679 | | 94 | | 07'24" (+02'21") | 49 / 4729 | | 95 | | 07'29" (+02'26") | 53 / 4782 | | 96 | | 07'24" (+02'21") | 47 / 4829 | | 97 | | 08'08" (+03'05") | 47 / 4876 | | 98 | | 07'37" (+02'34") | 52 / 4929 | | 99 | | 07'26" (+02'23") | 53 / 4983 | | 100 | | 07'47" (+02'44") | 47 / 5030 | | 101 | | 07'14" (+02'11") | 52 / 5083 | | 102 | | 07'34" (+02'31") | 46 / 5129 | | 103 | | 07'38" (+02'35") | 54 / 5184 | | 104 | | 07'37" (+02'34") | 50 / 5234 | | 105 | | 07'54" (+02'51") | 44 / 5278 | | 106 | | 07'40" (+02'37") | 54 / 5332 | | 107 | | 07'34" (+02'31") | 48 / 5381 | | 108 | | 08'01" (+02'58") | 47 / 5428 | | 109 | | 07'54" (+02'51") | 52 / 5481 | | 110 | | 07'45" (+02'42") | 51 / 5533 | | 111 | | 07'33" (+02'30") | 50 / 5583 | | 112 | | 07'34" (+02'31") | 44 / 5627 | | 113 | | 07'34" (+02'31") | 54 / 5682 | | 114 | | 07'43" (+02'40") | 51 / 5734 | | 115 | | 07'33" (+02'30") | 48 / 5783 | | 116 | | 07'42" (+02'39") | 49 / 5832 | | 117 | | 07'42" (+02'39") | 43 / 5876 | | 118 | | 07'37" (+02'34") | 56 / 5932 | | 119 | | 07'56" (+02'53") | 50 / 5983 | | 120 | | 07'51" (+02'48") | 50 / 6034 | | 121 | | 07'52" (+02'49") | 52 / 6087 | | 122 | | 16'55" (+11'52") | 47 / 6134 | | 123 | | 17'22" (+12'19") | 45 / 6179 | | 124 | | 07'13" (+02'10") | 57 / 6237 | | 125 | | 07'21" (+02'18") | 43 / 6280 | | 126 | | 07'44" (+02'41") | 53 / 6333 | | 127 | | 07'36" (+02'33") | 48 / 6382 | | 128 | | 07'48" (+02'45") | 49 / 6431 | | 129 | | 07'24" (+02'21") | 56 / 6487 | | 130 | | 07'39" (+02'36") | 43 / 6530 | | 131 | | 07'13" (+02'10") | 50 / 6581 | | 132 | | 07'04" (+02'01") | 56 / 6638 | | 133 | | 07'23" (+02'20") | 47 / 6685 | | 134 | | 07'26" (+02'23") | 44 / 6730 | | 135 | | 07'18" (+02'15") | 57 / 6787 | | 136 | | 07'14" (+02'11") | 48 / 6835 | | 137 | | 07'35" (+02'32") | 46 / 6881 | | 138 | | 07'15" (+02'12") | 50 / 6932 | | 139 | | 07'33" (+02'30") | 50 / 6983 | | 140 | | 07'40" (+02'37") | 49 / 7032 | | 141 | | 07'54" (+02'51") | 52 / 7085 | | 142 | | 07'37" (+02'34") | 52 / 7138 | | 143 | | 07'25" (+02'22") | 44 / 7182 | | 144 | | 08'00" (+02'57") | 49 / 7232 | | 145 | | 07'44" (+02'41") | 53 / 7286 | | 146 | | 07'44" (+02'41") | 49 / 7336 | | 147 | | 07'44" (+02'41") | 45 / 7381 | | 148 | | 07'30" (+02'27") | 55 / 7436 | | 149 | | 07'45" (+02'42") | 51 / 7488 | | 150 | | 07'48" (+02'45") | 44 / 7533 | | 151 | | 07'15" (+02'12") | 55 / 7588 | | 152 | | 08'06" (+03'03") | 49 / 7637 | | 153 | | 08'01" (+02'58") | 47 / 7685 | | 154 | | 07'54" (+02'51") | 48 / 7733 | | 155 | | 07'53" (+02'50") | 52 / 7786 | | 156 | | 06'48" (+01'45") | 46 / 7833 | | 157 | | 12'08" (+07'05") | 56 / 7889 | | 158 | | 10'42" (+05'39") | 45 / 7934 | | 159 | | 07'42" (+02'39") | 49 / 7984 | | 160 | | 07'33" (+02'30") | 48 / 8032 | | 161 | | 07'16" (+02'13") | 50 / 8083 | | 162 | | 07'46" (+02'43") | 51 / 8134 | | 163 | | 07'41" (+02'38") | 47 / 8182 | | 164 | | 07'40" (+02'37") | 56 / 8238 | | 165 | | 07'52" (+02'49") | 50 / 8289 | | 166 | | 07'52" (+02'49") | 50 / 8340 | | 167 | | 07'27" (+02'24") | 46 / 8387 | | 168 | | 07'36" (+02'33") | 48 / 8435 | | 169 | | 07'21" (+02'18") | 49 / 8485 | | 170 | | 07'29" (+02'26") | 55 / 8540 | | 171 | | 07'53" (+02'50") | 44 / 8585 | | 172 | | 07'40" (+02'37") | 49 / 8635 | | 173 | | 07'45" (+02'42") | 51 / 8686 | | 174 | | 07'25" (+02'22") | 49 / 8735 | | 175 | | 07'43" (+02'40") | 51 / 8787 | | 176 | | 07'21" (+02'18") | 49 / 8837 | | 177 | | 07'46" (+02'43") | 44 / 8882 | | 178 | | 07'19" (+02'16") | 50 / 8932 | | 179 | | 07'11" (+02'08") | 50 / 8983 | | 180 | | 06'04" (+01'01") | 52 / 9035 | | 181 | | 07'19" (+02'16") | 52 / 9087 | | 182 | | 07'23" (+02'20") | 47 / 9135 | | 183 | | 07'36" (+02'33") | 52 / 9187 | | 184 | | 07'30" (+02'27") | 53 / 9241 | | 185 | | 07'44" (+02'41") | 45 / 9286 | | 186 | | 07'17" (+02'14") | 52 / 9338 | | 187 | | 07'08" (+02'05") | 53 / 9392 | | 188 | | 07'50" (+02'47") | 51 / 9443 | | 189 | | 07'27" (+02'24") | 42 / 9486 | | 190 | | 07'25" (+02'22") | 56 / 9542 | | 191 | | 08'02" (+02'59") | 49 / 9592 | | 192 | | 07'44" (+02'41") | 43 / 9635 | | 193 | | 07'04" (+02'01") | 63 / 9698 | | 194 | | 07'33" (+02'30") | 44 / 9742 | | 195 | | 07'38" (+02'35") | 52 / 9795 | | 196 | | 07'23" (+02'20") | 45 / 9840 | | 197 | | 07'03" (+02'00") | 56 / 9896 | | 198 | | 07'39" (+02'36") | 52 / 9949 | | 199 | | 07'30" (+02'27") | 51 / 10000 | | 200 | | 07'45" (+02'42") | 45 / 10045 | | 201 | | 07'36" (+02'33") | 52 / 10097 | | 202 | | 07'18" (+02'15") | 47 / 10145 | | 203 | | 07'21" (+02'18") | 56 / 10202 | | 204 | | 26'02" (+20'59") | 46 / 10248 | | 205 | | 06'36" (+01'33") | 47 / 10296 | | 206 | | 05'57" (+00'54") | 53 / 10350 | | 207 | | 07'09" (+02'06") | 55 / 10405 | | 208 | | 06'53" (+01'50") | 45 / 10451 | | 209 | | 07'30" (+02'27") | 46 / 10498 | | 210 | | 07'19" (+02'16") | 52 / 10550 | | 211 | | 07'49" (+02'46") | 46 / 10597 | | 212 | | 07'23" (+02'20") | 54 / 10651 | | 213 | | 07'41" (+02'38") | 47 / 10699 | | 214 | | 07'50" (+02'47") | 48 / 10748 | | 215 | | 07'27" (+02'24") | 53 / 10801 | | 216 | | 07'27" (+02'24") | 49 / 10851 | | 217 | | 07'21" (+02'18") | 45 / 10896 | | 218 | | 07'23" (+02'20") | 54 / 10950 | | 219 | | 07'50" (+02'47") | 53 / 11003 | | 220 | | 07'51" (+02'48") | 44 / 11048 | | 221 | | 07'32" (+02'29") | 48 / 11096 | | 222 | | 07'56" (+02'53") | 52 / 11149 | | 223 | | 07'57" (+02'54") | 50 / 11199 | | 224 | | 07'20" (+02'17") | 49 / 11249 | | 225 | | 07'58" (+02'55") | 50 / 11299 | | 226 | | 07'42" (+02'39") | 51 / 11351 | | 227 | | 07'41" (+02'38") | 47 / 11399 | | 228 | | 08'12" (+03'09") | 48 / 11447 | | 229 | | 07'53" (+02'50") | 48 / 11496 | | 230 | | 07'40" (+02'37") | 54 / 11550 | | 231 | | 07'29" (+02'26") | 48 / 11599 | | 232 | | 07'24" (+02'21") | 54 / 11653 | | 233 | | 08'15" (+03'12") | 50 / 11704 | | 234 | | 15'53" (+10'50") | 49 / 11753 | | 235 | | 06'26" (+01'23") | 46 / 11800 | | 236 | | 06'17" (+01'14") | 53 / 11853 | | 237 | | 07'37" (+02'34") | 45 / 11898 | | 238 | | 07'14" (+02'11") | 52 / 11951 | | 239 | | 08'28" (+03'25") | 51 / 12003 | | 240 | | 09'36" (+04'33") | 48 / 12051 | | 241 | | 06'56" (+01'53") | 52 / 12104 | | 242 | | 06'40" (+01'37") | 47 / 12151 | | 243 | | 07'39" (+02'36") | 47 / 12199 | | 244 | | 07'56" (+02'53") | 52 / 12252 | | 245 | | 07'57" (+02'54") | 50 / 12302 | | 246 | | 07'15" (+02'12") | 55 / 12357 | | 247 | | 07'47" (+02'44") | 51 / 12408 | | 248 | | 07'45" (+02'42") | 45 / 12454 | | 249 | | 07'16" (+02'13") | 52 / 12506 | | 250 | | 07'33" (+02'30") | 46 / 12553 | | 251 | | 07'44" (+02'41") | 51 / 12604 | | 252 | | 07'51" (+02'48") | 53 / 12657 | | 253 | | 07'22" (+02'19") | 45 / 12702 | | 254 | | 07'27" (+02'24") | 55 / 12758 | | 255 | | 07'10" (+02'07") | 46 / 12805 | | 256 | | 07'29" (+02'26") | 48 / 12854 | | 257 | | 07'04" (+02'01") | 54 / 12908 | | 258 | | 08'03" (+03'00") | 51 / 12959 | | 259 | | 07'41" (+02'38") | 49 / 13009 | | 260 | | 07'38" (+02'35") | 54 / 13064 | | 261 | | 08'13" (+03'10") | 44 / 13108 | | 262 | | 08'08" (+03'05") | 51 / 13160 | | 263 | | 07'31" (+02'28") | 50 / 13211 | | 264 | | 07'41" (+02'38") | 49 / 13260 | | 265 | | 07'56" (+02'53") | 50 / 13311 | | 266 | | 08'42" (+03'39") | 51 / 13362 | | 267 | | 07'34" (+02'31") | 50 / 13413 | | 268 | | 08'02" (+02'59") | 51 / 13465 | | 269 | | 07'35" (+02'32") | 52 / 13518 | | 270 | | 08'05" (+03'02") | 41 / 13559 | | 271 | | 07'58" (+02'55") | 52 / 13611 | | 272 | | 07'55" (+02'52") | 48 / 13659 | | 273 | | 08'00" (+02'57") | 54 / 13713 | | 274 | | 07'40" (+02'37") | 47 / 13761 | | 275 | | 08'56" (+03'53") | 55 / 13817 | | 276 | | 21'07" (+16'04") | 45 / 13863 | | 277 | | 06'38" (+01'35") | 52 / 13916 | | 278 | | 06'15" (+01'12") | 45 / 13961 | | 279 | | 07'08" (+02'05") | 58 / 14019 | | 280 | | 07'47" (+02'44") | 47 / 14066 | | 281 | | 07'53" (+02'50") | 50 / 14117 | | 282 | | 07'43" (+02'40") | 51 / 14169 | | 283 | | 07'36" (+02'33") | 50 / 14219 | | 284 | | 08'02" (+02'59") | 49 / 14269 | | 285 | | 06'44" (+01'41") | 49 / 14318 | | 286 | | 07'38" (+02'35") | 50 / 14369 | | 287 | | 07'43" (+02'40") | 49 / 14418 | | 288 | | 07'33" (+02'30") | 55 / 14473 | | 289 | | 08'26" (+03'23") | 43 / 14517 | | 290 | | 07'30" (+02'27") | 55 / 14572 | | 291 | | 07'30" (+02'27") | 48 / 14621 | | 292 | | 07'36" (+02'33") | 46 / 14667 | | 293 | | 07'20" (+02'17") | 54 / 14722 | | 294 | | 08'30" (+03'27") | 47 / 14769 | | 295 | | 07'44" (+02'41") | 53 / 14822 | | 296 | | 07'36" (+02'33") | 50 / 14873 | | 297 | | 08'14" (+03'11") | 46 / 14919 | | 298 | | 07'44" (+02'41") | 53 / 14973 | | 299 | | 08'09" (+03'06") | 42 / 15016 | | 300 | | 07'16" (+02'13") | 52 / 15069 | | 301 | | 07'54" (+02'51") | 52 / 15121 | | 302 | | 08'23" (+03'20") | 47 / 15169 | | 303 | | 07'37" (+02'34") | 54 / 15224 | | 304 | | 07'30" (+02'27") | 44 / 15268 | | 305 | | 08'03" (+03'00") | 51 / 15320 | | 306 | | 07'41" (+02'38") | 49 / 15370 | | 307 | | 08'44" (+03'41") | 51 / 15421 | | 308 | | 07'42" (+02'39") | 51 / 15473 | | 309 | | 08'01" (+02'58") | 43 / 15516 | | 310 | | 07'01" (+01'58") | 59 / 15576 | | 311 | | 08'13" (+03'10") | 42 / 15618 | | 312 | | 07'45" (+02'42") | 55 / 15674 | | 313 | | 07'41" (+02'38") | 47 / 15722 | | 314 | | 08'11" (+03'08") | 46 / 15769 | | 315 | | 08'05" (+03'02") | 53 / 15822 | | 316 | | 07'50" (+02'47") | 46 / 15869 | | 317 | | 07'45" (+02'42") | 51 / 15920 | | 318 | | 07'30" (+02'27") | 55 / 15976 | | 319 | | 08'01" (+02'58") | 49 / 16026 | | 320 | | 20'07" (+15'04") | 49 / 16075 | | 321 | | 06'55" (+01'52") | 45 / 16121 | | 322 | | 07'31" (+02'28") | 44 / 16166 | | 323 | | 07'44" (+02'41") | 55 / 16222 | | 324 | | 07'59" (+02'56") | 47 / 16269 | | 325 | | 07'43" (+02'40") | 51 / 16321 | | 326 | | 07'48" (+02'45") | 51 / 16372 | | 327 | | 08'13" (+03'10") | 50 / 16423 | | 328 | | 07'59" (+02'56") | 50 / 16473 | | 329 | | 07'49" (+02'46") | 46 / 16520 | | 330 | | 07'35" (+02'32") | 50 / 16571 | | 331 | | 07'57" (+02'54") | 54 / 16625 | | 332 | | 07'25" (+02'22") | 51 / 16677 | | 333 | | 08'33" (+03'30") | 44 / 16721 | | 334 | | 07'08" (+02'05") | 51 / 16773 | | 335 | | 08'00" (+02'57") | 56 / 16829 | | 336 | | 08'16" (+03'13") | 48 / 16877 | | 337 | | 07'49" (+02'46") | 48 / 16926 | | 338 | | 07'56" (+02'53") | 52 / 16979 | | 339 | | 07'25" (+02'22") | 47 / 17026 | | 340 | | 07'06" (+02'03") | 46 / 17073 | | 341 | | 07'18" (+02'15") | 47 / 17121 | | 342 | | 06'39" (+01'36") | 55 / 17176 | | 343 | | 07'04" (+02'01") | 47 / 17223 | | 344 | | 07'21" (+02'18") | 47 / 17270 | | 345 | | 07'37" (+02'34") | 52 / 17323 | | 346 | | 07'50" (+02'47") | 53 / 17376 | | 347 | | 07'42" (+02'39") | 51 / 17428 | | 348 | | 08'26" (+03'23") | 47 / 17475 | | 349 | | 07'41" (+02'38") | 52 / 17527 | | 350 | | 07'18" (+02'15") | 47 / 17575 | | 351 | | 08'19" (+03'16") | 52 / 17627 | | 352 | | 07'47" (+02'44") | 51 / 17679 | | 353 | | 07'55" (+02'52") | 48 / 17727 | | 354 | | 07'43" (+02'40") | 47 / 17774 | | 355 | | 08'11" (+03'08") | 48 / 17823 | | 356 | | 07'04" (+02'01") | 56 / 17880 | | 357 | | 07'49" (+02'46") | 42 / 17922 | | 358 | | 24'09" (+19'06") | 53 / 17976 | | 359 | | 07'57" (+02'54") | 50 / 18026 | | 360 | | 07'29" (+02'26") | 46 / 18073 | | 361 | | 07'46" (+02'43") | 55 / 18129 | | 362 | | 07'18" (+02'15") | 47 / 18177 | | 363 | | 07'51" (+02'48") | 48 / 18226 | | 364 | | 07'28" (+02'25") | 48 / 18275 | | 365 | | 07'38" (+02'35") | 52 / 18327 | | 366 | | 07'30" (+02'27") | 48 / 18376 | | 367 | | 08'11" (+03'08") | 48 / 18425 | | 368 | | 07'46" (+02'43") | 49 / 18474 | | 369 | | 07'48" (+02'45") | 51 / 18525 | | 370 | | 08'08" (+03'05") | 51 / 18576 | | 371 | | 07'47" (+02'44") | 51 / 18628 | | 372 | | 08'15" (+03'12") | 48 / 18676 | | 373 | | 07'58" (+02'55") | 50 / 18726 | | 374 | | 07'33" (+02'30") | 50 / 18777 | | 375 | | 07'36" (+02'33") | 45 / 18823 | | 376 | | 07'15" (+02'12") | 55 / 18878 | | 377 | | 07'16" (+02'13") | 50 / 18929 | | 378 | | 07'18" (+02'15") | 45 / 18974 | | 379 | | 07'51" (+02'48") | 50 / 19025 | | 380 | | 08'10" (+03'07") | 52 / 19078 | | 381 | | 07'39" (+02'36") | 52 / 19130 | | 382 | | 07'54" (+02'51") | 50 / 19181 | | 383 | | 07'46" (+02'43") | 45 / 19226 | | 384 | | 07'17" (+02'14") | 57 / 19283 | | 385 | | 07'52" (+02'49") | 48 / 19332 | | 386 | | 07'38" (+02'35") | 54 / 19386 | | 387 | | 08'15" (+03'12") | 40 / 19426 | | 388 | | 16'52" (+11'49") | 59 / 19486 | | 389 | | 06'49" (+01'46") | 51 / 19537 | | 390 | | 06'56" (+01'53") | 48 / 19585 | | 391 | | 07'48" (+02'45") | 44 / 19630 | | 392 | | 06'49" (+01'46") | 58 / 19688 | | 393 | | 07'28" (+02'25") | 49 / 19737 | | 394 | | 07'47" (+02'44") | 51 / 19789 | | 395 | | 07'36" (+02'33") | 52 / 19841 | | 396 | | 07'15" (+02'12") | 45 / 19887 | | 397 | | 07'15" (+02'12") | 50 / 19938 | | 398 | | 07'21" (+02'18") | 54 / 19992 | | 399 | | 07'27" (+02'24") | 44 / 20037 | | 400 | | 07'04" (+02'01") | 56 / 20093 | | 401 | | 07'26" (+02'23") | 49 / 20143 | | 402 | | 07'31" (+02'28") | 46 / 20189 | | 403 | | 06'46" (+01'43") | 51 / 20241 | | 404 | | 07'58" (+02'55") | 50 / 20291 | | 405 | | 06'46" (+01'43") | 51 / 20343 | | 406 | | 06'42" (+01'39") | 52 / 20395 | | 407 | | 05'51" (+00'48") | 54 / 20449 | | 408 | | 05'58" (+00'55") | 47 / 20496 | | 409 | | 05'03" | 52 / 20549 | | 410 | | 31'14" (+26'11") | 36 / 20586 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~127 | 65~79% | | 2:M馬拉松配速區 | 127~143 | 79~89% | | 3:T乳酸耐力區 | 143~148 | 89~92% | | 4:A無氧耐力區 | 148~156 | 92~97.5% | | 5:I最大耗氧區 | 156~161 | 97.5~100% | | 最大心率為161 點此去設定最大心率 |
8月累積里程 : 67.99 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'09" | 00:07'09" | | 2 | 07'35" | 00:14'44" | | 3 | 07'30" | 00:22'14" | | 4 | 07'38" | 00:29'52" | | 5 | 07'51" | 00:37'43" | | 6 | 07'41" | 00:45'24" | | 7 | 08'22" | 00:53'46" | | 8 | 08'07" | 01:01'53" | | 9 | 07'35" | 01:09'28" | | 10 | 07'23" | 01:16'51" | | 11 | 08'15" | 01:25'06" | | 12 | 08'00" | 01:33'06" | | 13 | 07'40" | 01:40'46" | | 14 | 08'24" | 01:49'10" | | 15 | 07'42" | 01:56'52" | | 16 | 07'51" | 02:04'43" | | 17 | 08'24" | 02:13'07" | | 18 | 08'32" | 02:21'39" | | 19 | 07'41" | 02:29'20" | | 20 | 08'04" | 02:37'24" | | 20.5 | 09'56" | 02:42'15" |
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