10.1 km | 00:51:30 | 05:05/km日期: 2014-09-01 18:27 - 地點: 交大操場 - 卡路里: 848 Cal - 溫度: 30°C - 濕度: 72%
Pace: 05'26" / 05'14" / 05'07" / 05'05" / 05'04" / 05'07" / 05'03" / 05'09" / 05'03" / 04'40" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'11") | 460 / 460 |
| 2 | | 05'17" (+00'50") | 459 / 920 |
| 3 | | 05'12" (+00'45") | 454 / 1374 |
| 4 | | 05'10" (+00'43") | 454 / 1829 |
| 5 | | 05'12" (+00'45") | 451 / 2280 |
| 6 | | 05'01" (+00'34") | 453 / 2734 |
| 7 | | 05'08" (+00'41") | 453 / 3188 |
| 8 | | 05'05" (+00'38") | 458 / 3647 |
| 9 | | 05'01" (+00'34") | 457 / 4104 |
| 10 | | 05'08" (+00'41") | 450 / 4554 |
| 11 | | 05'04" (+00'37") | 452 / 5007 |
| 12 | | 05'02" (+00'35") | 455 / 5462 |
| 13 | | 05'08" (+00'41") | 450 / 5913 |
| 14 | | 05'01" (+00'34") | 454 / 6367 |
| 15 | | 05'07" (+00'40") | 448 / 6816 |
| 16 | | 05'00" (+00'33") | 465 / 7281 |
| 17 | | 05'13" (+00'46") | 446 / 7728 |
| 18 | | 05'08" (+00'41") | 460 / 8188 |
| 19 | | 05'08" (+00'41") | 443 / 8632 |
| 20 | | 04'54" (+00'27") | 464 / 9097 |
| 21 | | 04'49" (+00'22") | 444 / 9542 |
| 22 | | 04'27" | 459 / 10001 |
| 23 | | 04'27" | 119 / 10121 |
9月累積里程 :
120.23 km 
MIZUNO WAVE SPACER DYNA 累積 :
10111.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'14" | 00:10'40" |
| 3 | 05'07" | 00:15'47" |
| 4 | 05'05" | 00:20'52" |
| 5 | 05'04" | 00:25'56" |
| 6 | 05'07" | 00:31'03" |
| 7 | 05'03" | 00:36'06" |
| 8 | 05'09" | 00:41'15" |
| 9 | 05'03" | 00:46'18" |
| 10 | 04'40" | 00:50'58" |
| 10.1 | 04'24" | 00:51'30" |
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