|  全馬 | 04:18:32 | 06:07/km | 第38馬| 官方成績 | | 日期 | 2020-03-01 | | 成績 | 04:18:32 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'01" (+00'23") | 00:57'11" (+01'38") | | 00:29'10" (+01'32") | | 00:29'49" (+02'11") | 00:59'06" (+03'33") | | 00:29'17" (+01'39") | | 00:27'38" | 00:55'33" | | 00:27'55" (+00'17") | | 00:28'35" (+00'57") | 00:56'23" (+00'50") | | 00:27'48" (+00'10") | |
日期: 2020-03-01 03:57 - 總爬升: 523 m - 地點: 大坑、潭雅神綠園道 - 平均心率: 168 - 卡路里: 2688 Cal - 總步數: 46480 - 平均步頻: 179 - 平均步幅: 95 cm - 溫度: 21°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'42" (+00'23") | 1000 / 1000 | 175 / 99 | | 2 | | 05'43" (+00'24") | 1000 / 2001 | 177 / 98 | | 3 | | 05'41" (+00'22") | 1002 / 3003 | 178 / 98 | | 4 | | 05'34" (+00'15") | 1000 / 4003 | 178 / 100 | | 5 | | 05'44" (+00'25") | 1002 / 5006 | 177 / 98 |
| 6 | | 07'08" (+01'49") | 1000 / 6007 | 179 / 78 | | 7 | | 05'19" | 1002 / 7009 | 181 / 103 | | 8 | | 05'29" (+00'10") | 1001 / 8011 | 177 / 102 | | 9 | | 06'00" (+00'41") | 1000 / 9012 | 177 / 93 | | 10 | | 05'50" (+00'31") | 1000 / 10012 | 178 / 95 | | 11 | | 05'49" (+00'30") | 1001 / 11013 | 180 / 95 | | 12 | | 06'08" (+00'49") | 1002 / 12015 | 178 / 91 | | 13 | | 05'46" (+00'27") | 1000 / 13016 | 177 / 97 | | 14 | | 05'46" (+00'27") | 1002 / 14018 | 179 / 96 | | 15 | | 07'09" (+01'50") | 1001 / 15019 | 176 / 78 | | 16 | | 06'45" (+01'26") | 1001 / 16021 | 177 / 83 | | 17 | | 05'38" (+00'19") | 1001 / 17022 | 181 / 97 | | 18 | | 05'38" (+00'19") | 1000 / 18022 | 181 / 97 | | 19 | | 05'48" (+00'29") | 1001 / 19024 | 181 / 95 | | 20 | | 05'29" (+00'10") | 1000 / 20024 | 181 / 100 | | 21 | | 05'42" (+00'23") | 1002 / 21027 | 175 / 99 | | 22 | | 05'35" (+00'16") | 1002 / 22029 | 181 / 98 | | 23 | | 05'46" (+00'27") | 1002 / 23032 | 179 / 96 | | 24 | | 05'30" (+00'11") | 1000 / 24032 | 180 / 100 | | 25 | | 05'35" (+00'16") | 1000 / 25033 | 180 / 99 | | 26 | | 05'40" (+00'21") | 1001 / 26035 | 179 / 98 | | 27 | | 05'40" (+00'21") | 1000 / 27035 | 180 / 97 | | 28 | | 05'35" (+00'16") | 1001 / 28037 | 181 / 98 | | 29 | | 05'42" (+00'23") | 1002 / 29039 | 180 / 96 | | 30 | | 05'46" (+00'27") | 1000 / 30039 | 180 / 95 | | 31 | | 05'49" (+00'30") | 1000 / 31040 | 181 / 94 | | 32 | | 05'52" (+00'33") | 1000 / 32041 | 180 / 94 | | 33 | | 05'52" (+00'33") | 1001 / 33043 | 180 / 94 | | 34 | | 05'41" (+00'22") | 1000 / 34043 | 183 / 95 | | 35 | | 05'47" (+00'28") | 1002 / 35046 | 182 / 94 | | 36 | | 05'48" (+00'29") | 1000 / 36046 | 181 / 94 | | 37 | | 05'39" (+00'20") | 1001 / 37047 | 179 / 98 | | 38 | | 05'38" (+00'19") | 1002 / 38049 | 180 / 98 | | 39 | | 05'35" (+00'16") | 1002 / 39052 | 179 / 99 | | 40 | | 05'33" (+00'14") | 1000 / 40052 | 182 / 98 | | 41 | | 05'40" (+00'21") | 1002 / 41054 | 182 / 96 | | 42 | | 05'39" (+00'20") | 1002 / 42057 | 181 / 97 | | 43 | | 05'46" (+00'27") | 1002 / 43060 | 178 / 96 | | 44 | | 06'04" (+00'45") | 1001 / 44061 | 178 / 92 |
賽後評分: 棒 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 100~122 | 65~79% | | 2:M馬拉松配速區 | 122~137 | 79~89% | | 3:T乳酸耐力區 | 137~142 | 89~92% | | 4:A無氧耐力區 | 142~151 | 92~97.5% | | 5:I最大耗氧區 | 151~155 | 97.5~100% | | 最大心率為155 點此去設定最大心率 |
3月累積里程 : 326.61 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'41" | 00:05'41" | | 2 | 05'37" | 00:11'18" | | 3 | 05'37" | 00:16'55" | | 4 | 05'29" | 00:22'24" | | 5 | 05'37" | 00:28'01" | | 6 | 06'55" | 00:34'56" | | 7 | 05'37" | 00:40'33" | | 8 | 05'09" | 00:45'42" | | 9 | 05'51" | 00:51'33" | | 10 | 05'38" | 00:57'11" | | 11 | 05'49" | 01:03'00" | | 12 | 05'51" | 01:08'51" | | 13 | 05'54" | 01:14'45" | | 14 | 05'41" | 01:20'26" | | 15 | 06'34" | 01:27'00" | | 16 | 07'07" | 01:34'07" | | 17 | 05'31" | 01:39'38" | | 18 | 05'39" | 01:45'17" | | 19 | 05'35" | 01:50'52" | | 20 | 05'25" | 01:56'17" | | 21 | 05'32" | 02:01'49" | | 22 | 05'36" | 02:07'25" | | 23 | 05'34" | 02:12'59" | | 24 | 05'36" | 02:18'35" | | 25 | 05'20" | 02:23'55" | | 26 | 05'36" | 02:29'31" | | 27 | 05'34" | 02:35'05" | | 28 | 05'35" | 02:40'40" | | 29 | 05'31" | 02:46'11" | | 30 | 05'39" | 02:51'50" | | 31 | 05'41" | 02:57'31" | | 32 | 05'45" | 03:03'16" | | 33 | 05'45" | 03:09'01" | | 34 | 05'47" | 03:14'48" | | 35 | 05'37" | 03:20'25" | | 36 | 05'39" | 03:26'04" | | 37 | 05'40" | 03:31'44" | | 38 | 05'29" | 03:37'13" | | 39 | 05'27" | 03:42'40" | | 40 | 05'33" | 03:48'13" | | 41 | 05'33" | 03:53'46" | | 42 | 05'38" | 03:59'24" | | 43 | 05'36" | 04:05'00" | | 44 | 05'49" | 04:10'49" | | 45 | 06'15" | 04:17'04" | | 44.4 | -2'-36" | 04:18'32" |
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