10.1 km | 01:13:10 | 07:12/km日期: 2014-08-22 18:46 - 地點: 河堤 - 天氣: 夜 - 平均心率: 122 - 卡路里: 904 Cal - 溫度: 29°C - 濕度: 78%
Pace: 08'00" / 06'51" / 07'11" / 07'00" / 06'57" / 07'03" / 07'11" / 07'12" / 07'18" / 07'01" / 09'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+01'09") | 1017 / 1017 |
| 2 | | 06'50" | 997 / 2014 |
| 3 | | 07'10" (+00'20") | 1009 / 3024 |
| 4 | | 07'00" (+00'10") | 1000 / 4025 |
| 5 | | 06'55" (+00'05") | 1011 / 5036 |
| 6 | | 07'03" (+00'13") | 1011 / 6047 |
| 7 | | 07'10" (+00'20") | 1005 / 7053 |
| 8 | | 07'11" (+00'21") | 1004 / 8058 |
| 9 | | 07'15" (+00'25") | 1007 / 9065 |
| 10 | | 07'02" (+00'12") | 1002 / 10067 |
| 11 | | 06'32" | 152 / 10220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 :
99.83 km 
MIZUNO WAVE Rider 14 累積 :
1405.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 06'51" | 00:14'51" |
| 3 | 07'11" | 00:22'02" |
| 4 | 07'00" | 00:29'02" |
| 5 | 06'57" | 00:35'59" |
| 6 | 07'03" | 00:43'02" |
| 7 | 07'11" | 00:50'13" |
| 8 | 07'12" | 00:57'25" |
| 9 | 07'18" | 01:04'43" |
| 10 | 07'01" | 01:11'44" |
| 10.1 | 09'41" | 01:13'10" |
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