21.1 km | 01:57:50 | 05:34/km日期: 2020-02-09 07:00 - 平均心率: 157 - 卡路里: 1453 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 04'24" / 04'37" / 04'45" / 04'48" / 04'57" / 04'52" / 05'05" / 05'10" / 08'26" / 05'36" / 05'18" / 05'13" / 05'10" / 05'41" / 05'27" / 06'07" / 05'26" / 07'37" / 05'31" / 07'08" / 06'01" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" | 1000 / 1000 |
| 2 | | 04'36" (+00'12") | 1000 / 2000 |
| 3 | | 04'44" (+00'20") | 1000 / 3000 |
| 4 | | 04'48" (+00'24") | 1000 / 4000 |
| 5 | | 04'56" (+00'32") | 1000 / 5000 |
| 6 | | 04'52" (+00'28") | 1000 / 6000 |
| 7 | | 05'04" (+00'40") | 1000 / 7000 |
| 8 | | 05'10" (+00'46") | 1000 / 8000 |
| 9 | | 08'25" (+04'01") | 1000 / 9000 |
| 10 | | 05'35" (+01'11") | 1000 / 10000 |
| 11 | | 05'18" (+00'54") | 1000 / 11000 |
| 12 | | 05'13" (+00'49") | 1000 / 12000 |
| 13 | | 05'10" (+00'46") | 1000 / 13000 |
| 14 | | 05'40" (+01'16") | 1000 / 14000 |
| 15 | | 05'27" (+01'03") | 1000 / 15000 |
| 16 | | 06'06" (+01'42") | 1000 / 16000 |
| 17 | | 05'25" (+01'01") | 1000 / 17000 |
| 18 | | 07'37" (+03'13") | 1000 / 18000 |
| 19 | | 05'30" (+01'06") | 1000 / 19000 |
| 20 | | 07'07" (+02'43") | 1000 / 20000 |
| 21 | | 06'01" (+01'37") | 1000 / 21000 |
| 22 | | 04'20" | 122 / 21122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 28.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'37" | 00:09'01" |
| 3 | 04'45" | 00:13'46" |
| 4 | 04'48" | 00:18'34" |
| 5 | 04'57" | 00:23'31" |
| 6 | 04'52" | 00:28'23" |
| 7 | 05'05" | 00:33'28" |
| 8 | 05'10" | 00:38'38" |
| 9 | 08'26" | 00:47'04" |
| 10 | 05'36" | 00:52'40" |
| 11 | 05'18" | 00:57'58" |
| 12 | 05'13" | 01:03'11" |
| 13 | 05'10" | 01:08'21" |
| 14 | 05'41" | 01:14'02" |
| 15 | 05'27" | 01:19'29" |
| 16 | 06'07" | 01:25'36" |
| 17 | 05'26" | 01:31'02" |
| 18 | 07'37" | 01:38'39" |
| 19 | 05'31" | 01:44'10" |
| 20 | 07'08" | 01:51'18" |
| 21 | 06'01" | 01:57'19" |
| 21.1 | 04'21" | 01:57'51" |
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