12.2 km | 01:10:40 | 05:48/km日期: 2020-03-07 17:38 - 平均心率: 126 - 卡路里: 506 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 67%
Pace: 05'30" / 05'25" / 05'32" / 05'27" / 06'04" / 05'38" / 05'47" / 05'50" / 05'54" / 06'03" / 06'10" / 06'13" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'05") | 1000 / 1000 |
| 2 | | 05'25" | 1000 / 2000 |
| 3 | | 05'31" (+00'06") | 1000 / 3000 |
| 4 | | 05'27" (+00'02") | 1000 / 4000 |
| 5 | | 06'04" (+00'39") | 1000 / 5000 |
| 6 | | 05'38" (+00'13") | 1000 / 6000 |
| 7 | | 05'46" (+00'21") | 1000 / 7000 |
| 8 | | 05'50" (+00'25") | 1000 / 8000 |
| 9 | | 05'54" (+00'29") | 1000 / 9000 |
| 10 | | 06'03" (+00'38") | 1000 / 10000 |
| 11 | | 06'09" (+00'44") | 1000 / 11000 |
| 12 | | 06'13" (+00'48") | 1000 / 12000 |
| 13 | | 06'07" (+00'42") | 181 / 12181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
107.38 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-淺紫-(40) 累積 :
1505.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'25" | 00:10'55" |
| 3 | 05'32" | 00:16'27" |
| 4 | 05'27" | 00:21'54" |
| 5 | 06'04" | 00:27'58" |
| 6 | 05'38" | 00:33'36" |
| 7 | 05'47" | 00:39'23" |
| 8 | 05'50" | 00:45'13" |
| 9 | 05'54" | 00:51'07" |
| 10 | 06'03" | 00:57'10" |
| 11 | 06'10" | 01:03'20" |
| 12 | 06'13" | 01:09'33" |
| 12.2 | 06'03" | 01:10'39" |
展開計圈分析
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