10.1 km | 01:01:08 | 06:03/km日期: 2020-03-17 04:55 - 地點: 新埔外環道 - 天氣: 晴 - 平均心率: 142 - 卡路里: 459 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 74%
Pace: 06'34" / 06'27" / 06'33" / 06'10" / 05'50" / 05'47" / 05'59" / 06'01" / 05'40" / 05'35" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'53") | 400 / 400 |
| 2 | | 06'24" (+01'03") | 400 / 800 |
| 3 | | 06'27" (+01'06") | 400 / 1200 |
| 4 | | 06'32" (+01'11") | 400 / 1600 |
| 5 | | 06'25" (+01'04") | 400 / 2000 |
| 6 | | 06'34" (+01'13") | 400 / 2400 |
| 7 | | 06'37" (+01'16") | 400 / 2800 |
| 8 | | 05'58" (+00'37") | 400 / 3199 |
| 9 | | 06'12" (+00'51") | 400 / 3599 |
| 10 | | 06'23" (+01'02") | 400 / 3999 |
| 11 | | 05'43" (+00'22") | 400 / 4399 |
| 12 | | 05'50" (+00'29") | 400 / 4800 |
| 13 | | 05'46" (+00'25") | 400 / 5200 |
| 14 | | 05'50" (+00'29") | 400 / 5600 |
| 15 | | 05'53" (+00'32") | 400 / 6000 |
| 16 | | 05'49" (+00'28") | 400 / 6400 |
| 17 | | 06'01" (+00'40") | 400 / 6800 |
| 18 | | 06'06" (+00'45") | 400 / 7200 |
| 19 | | 06'01" (+00'40") | 400 / 7600 |
| 20 | | 05'59" (+00'38") | 400 / 8000 |
| 21 | | 05'54" (+00'33") | 400 / 8400 |
| 22 | | 05'21" | 400 / 8800 |
| 23 | | 05'32" (+00'11") | 400 / 9200 |
| 24 | | 05'40" (+00'19") | 400 / 9600 |
| 25 | | 05'40" (+00'19") | 400 / 10000 |
| 26 | | 06'24" (+01'03") | 50 / 10050 |
晨跑/心率區間跑 （130~145）……
又是新的一天開始，每天都要快樂喲~🌞
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
520.38 km 
Nike Pegasus 35 白藍 累積 :
455.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'27" | 00:13'01" |
| 3 | 06'33" | 00:19'34" |
| 4 | 06'10" | 00:25'44" |
| 5 | 05'50" | 00:31'34" |
| 6 | 05'47" | 00:37'21" |
| 7 | 05'59" | 00:43'20" |
| 8 | 06'01" | 00:49'21" |
| 9 | 05'40" | 00:55'01" |
| 10 | 05'35" | 01:00'36" |
| 10.1 | 06'33" | 01:00'56" |
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