13.5 km | 01:30:03 | 06:38/km日期: 2014-09-07 06:12 - 總爬升: 134 m - 卡路里: 1030 Cal - 溫度: 29°C - 濕度: 65%
Pace: 06'09" / 07'53" / 07'34" / 12'49" / 06'09" / 06'25" / 07'02" / 06'56" / 07'52" / 10'21" / 07'00" / 10'32" / 06'31" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'18") | 1000 / 1000 |
| 2 | | 06'05" (+00'15") | 1000 / 2000 |
| 3 | | 05'50" | 1000 / 3000 |
| 4 | | 06'02" (+00'12") | 1000 / 4000 |
| 5 | | 06'09" (+00'19") | 1000 / 5000 |
| 6 | | 06'25" (+00'35") | 1000 / 6000 |
| 7 | | 07'01" (+01'11") | 1000 / 7000 |
| 8 | | 06'56" (+01'06") | 1000 / 8000 |
| 9 | | 07'52" (+02'02") | 1000 / 9000 |
| 10 | | 07'22" (+01'32") | 1000 / 10000 |
| 11 | | 06'59" (+01'09") | 1000 / 11000 |
| 12 | | 06'50" (+01'00") | 1000 / 12000 |
| 13 | | 06'31" (+00'41") | 1000 / 13000 |
| 14 | | 06'56" (+01'06") | 549 / 13549 |
9月累積里程 : 81.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 07'53" | 00:14'02" |
| 3 | 07'34" | 00:21'36" |
| 4 | 12'49" | 00:34'25" |
| 5 | 06'09" | 00:40'34" |
| 6 | 06'25" | 00:46'59" |
| 7 | 07'02" | 00:54'01" |
| 8 | 06'56" | 01:00'57" |
| 9 | 07'52" | 01:08'49" |
| 10 | 10'21" | 01:19'10" |
| 11 | 07'00" | 01:26'10" |
| 12 | 10'32" | 01:36'42" |
| 13 | 06'31" | 01:43'13" |
| 13.5 | 06'56" | 01:47'02" |
展開計圈分析
留言 
