17.0 km | 01:34:57 | 05:34/km日期: 2020-03-21 05:31 - 總爬升: 106 m - 地點: 竹22 - 平均心率: 164 - 卡路里: 950 Cal - 總步數: 17276 - 平均步頻: 181 - 平均步幅: 98 cm - 溫度: 20°C - 濕度: 89%
Pace: 06'17" / 05'31" / 05'39" / 05'22" / 05'27" / 05'10" / 05'10" / 05'06" / 05'07" / 05'33" / 05'09" / 05'01" / 05'08" / 06'14" / 06'28" / 05'20" / 05'58" / 32'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+01'19") | 1000 / 1000 | 176 / 90 |
| 2 | | 05'36" (+00'38") | 1001 / 2002 | 181 / 98 |
| 3 | | 05'39" (+00'41") | 1000 / 3003 | 182 / 96 |
| 4 | | 05'22" (+00'24") | 1002 / 4005 | 182 / 102 |
| 5 | | 05'30" (+00'32") | 1002 / 5007 | 183 / 99 |
| 6 | | 05'10" (+00'12") | 1000 / 6007 | 184 / 104 |
| 7 | | 05'11" (+00'13") | 1000 / 7008 | 185 / 103 |
| 8 | | 05'07" (+00'09") | 1000 / 8008 | 185 / 104 |
| 9 | | 05'20" (+00'22") | 1000 / 9009 | 185 / 100 |
| 10 | | 05'42" (+00'44") | 1002 / 10012 | 182 / 96 |
| 11 | | 05'08" (+00'10") | 1000 / 11012 | 187 / 104 |
| 12 | | 04'58" | 1000 / 12013 | 188 / 106 |
| 13 | | 06'15" (+01'17") | 1002 / 13015 | 168 / 95 |
| 14 | | 05'20" (+00'22") | 1001 / 14017 | 188 / 99 |
| 15 | | 06'31" (+01'33") | 1002 / 15019 | 173 / 88 |
| 16 | | 05'15" (+00'17") | 1000 / 16020 | 189 / 100 |
| 17 | | 06'09" (+01'11") | 1000 / 17021 | 177 / 91 |
| 18 | | 10'21" (+05'23") | 16 / 17037 | 96 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
89.66 km 
Nike Turbo2 累積 :
717.1 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'31" | 00:11'48" |
| 3 | 05'39" | 00:17'27" |
| 4 | 05'22" | 00:22'49" |
| 5 | 05'27" | 00:28'16" |
| 6 | 05'10" | 00:33'26" |
| 7 | 05'10" | 00:38'36" |
| 8 | 05'06" | 00:43'42" |
| 9 | 05'07" | 00:48'49" |
| 10 | 05'33" | 00:54'22" |
| 11 | 05'09" | 00:59'31" |
| 12 | 05'01" | 01:04'32" |
| 13 | 05'08" | 01:09'40" |
| 14 | 06'14" | 01:15'54" |
| 15 | 06'28" | 01:22'22" |
| 16 | 05'20" | 01:27'42" |
| 17 | 05'58" | 01:33'40" |
| 17.0 | 33'20" | 01:34'57" |
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