15.2 km | 01:24:43 | 05:34/km日期: 2020-03-26 19:23 - 總爬升: 223 m - 地點: 北埔-峨嵋 - 平均心率: 159 - 卡路里: 847 Cal - 總步數: 15028 - 平均步頻: 177 - 平均步幅: 101 cm - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(24)
Pace: 06'03" / 05'33" / 05'45" / 04'53" / 05'03" / 05'08" / 05'11" / 05'33" / 05'07" / 05'43" / 05'34" / 05'40" / 05'47" / 05'40" / 06'14" / 10'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+01'12") | 1001 / 1001 | 172 / 94 |
| 2 | | 05'40" (+00'45") | 1001 / 2002 | 177 / 99 |
| 3 | | 05'48" (+00'53") | 1002 / 3004 | 175 / 98 |
| 4 | | 04'55" | 1003 / 4008 | 179 / 112 |
| 5 | | 05'03" (+00'08") | 1002 / 5011 | 166 / 119 |
| 6 | | 05'16" (+00'21") | 1001 / 6012 | 179 / 105 |
| 7 | | 05'17" (+00'22") | 1001 / 7013 | 180 / 104 |
| 8 | | 05'42" (+00'47") | 1003 / 8016 | 176 / 98 |
| 9 | | 05'12" (+00'17") | 1000 / 9017 | 180 / 106 |
| 10 | | 05'46" (+00'51") | 1001 / 10018 | 177 / 97 |
| 11 | | 05'34" (+00'39") | 1000 / 11018 | 180 / 99 |
| 12 | | 05'47" (+00'52") | 1000 / 12019 | 179 / 96 |
| 13 | | 05'53" (+00'58") | 1002 / 13021 | 178 / 95 |
| 14 | | 05'51" (+00'56") | 1000 / 14022 | 177 / 96 |
| 15 | | 05'53" (+00'58") | 1001 / 15023 | 177 / 95 |
| 16 | | 04'23" | 159 / 15183 | 185 / 122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
89.66 km 
nike fly 累積 :
132.4 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'33" | 00:11'36" |
| 3 | 05'45" | 00:17'21" |
| 4 | 04'53" | 00:22'14" |
| 5 | 05'03" | 00:27'17" |
| 6 | 05'08" | 00:32'25" |
| 7 | 05'11" | 00:37'36" |
| 8 | 05'33" | 00:43'09" |
| 9 | 05'07" | 00:48'16" |
| 10 | 05'43" | 00:53'59" |
| 11 | 05'34" | 00:59'33" |
| 12 | 05'40" | 01:05'13" |
| 13 | 05'47" | 01:11'00" |
| 14 | 05'40" | 01:16'40" |
| 15 | 06'14" | 01:22'54" |
| 15.2 | 09'52" | 01:24'43" |
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