| 我的203馬-停一下往山林跑，因為<武漢肺炎>，導致許多賽事停辦或延期，只有這場團練，人不多約100人上下，跑四趟，先上後下，近二個月沒跑，有點累，以6小時19分完賽了！ 賽後評分: 小而美的團練！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 43.26 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'46" | 00:10'46" | | 2 | 10'56" | 00:21'42" | | 3 | 10'40" | 00:32'22" | | 4 | 10'46" | 00:43'08" | | 5 | 10'19" | 00:53'27" | | 6 | 07'54" | 01:01'21" | | 7 | 06'15" | 01:07'36" | | 8 | 06'44" | 01:14'20" | | 9 | 06'10" | 01:20'30" | | 10 | 06'21" | 01:26'51" | | 11 | 14'20" | 01:41'11" | | 12 | 08'40" | 01:49'51" | | 13 | 09'16" | 01:59'07" | | 14 | 08'34" | 02:07'41" | | 15 | 10'24" | 02:18'05" | | 16 | 08'48" | 02:26'53" | | 17 | 07'01" | 02:33'54" | | 18 | 06'08" | 02:40'02" | | 19 | 07'53" | 02:47'55" | | 20 | 05'54" | 02:53'49" | | 21 | 06'02" | 02:59'51" | | 22 | 09'45" | 03:09'36" | | 23 | 08'27" | 03:18'03" | | 24 | 08'51" | 03:26'54" | | 25 | 09'25" | 03:36'19" | | 26 | 09'39" | 03:45'58" | | 27 | 09'17" | 03:55'15" | | 28 | 07'45" | 04:03'00" | | 29 | 08'31" | 04:11'31" | | 30 | 07'02" | 04:18'33" | | 31 | 07'27" | 04:26'00" | | 32 | 07'48" | 04:33'48" | | 33 | 10'55" | 04:44'43" | | 34 | 10'11" | 04:54'54" | | 35 | 09'42" | 05:04'36" | | 36 | 09'52" | 05:14'28" | | 37 | 10'38" | 05:25'06" | | 38 | 10'10" | 05:35'16" | | 39 | 07'41" | 05:42'57" | | 40 | 08'52" | 05:51'49" | | 41 | 08'17" | 06:00'06" | | 42 | 08'07" | 06:08'13" | | 43 | 08'02" | 06:16'15" | | 43.3 | 11'33" | 06:19'12" |
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