11.4 km | 01:19:38 | 06:59/km日期: 2014-09-10 18:51 - 總爬升: 160 m - 地點: 交大=>清大=>18^3=>交大 - 卡路里: 874 Cal - 溫度: 30°C - 濕度: 78%
Pace: 06'01" / 05'57" / 06'41" / 06'03" / 05'37" / 06'15" / 06'24" / 06'00" / 05'56" / 09'43" / 10'41" / 10'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'25") | 1014 / 1014 |
2 | | 05'57" (+00'22") | 1007 / 2022 |
3 | | 06'44" (+01'09") | 1020 / 3042 |
4 | | 05'58" (+00'23") | 1007 / 4049 |
5 | | 05'35" | 1018 / 5067 |
6 | | 06'20" (+00'45") | 1013 / 6081 |
7 | | 06'18" (+00'43") | 1006 / 7087 |
8 | | 06'00" (+00'25") | 1018 / 8105 |
9 | | 05'55" (+00'20") | 1022 / 9127 |
10 | | 10'12" (+04'37") | 1011 / 10139 |
11 | | 10'44" (+05'09") | 1022 / 11161 |
12 | | 11'29" (+05'54") | 233 / 11394 |
9月累積里程 :
120.23 km MIZUNO WAVE SPACER DYNA 累積 :
10111.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'57" | 00:11'58" |
3 | 06'41" | 00:18'39" |
4 | 06'03" | 00:24'42" |
5 | 05'37" | 00:30'19" |
6 | 06'15" | 00:36'34" |
7 | 06'24" | 00:42'58" |
8 | 06'00" | 00:48'58" |
9 | 05'56" | 00:54'54" |
10 | 09'43" | 01:04'37" |
11 | 10'41" | 01:15'18" |
11.4 | 10'59" | 01:19'38" |