5.4 km | 00:35:24 | 06:35/km日期: 2014-09-11 18:45 - 地點: 交大操場 - 卡路里: 453 Cal - 溫度: 30°C - 濕度: 76%
Pace: 06'24" / 06'23" / 06'31" / 06'36" / 06'44" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'24") | 449 / 449 |
| 2 | | 06'14" (+00'03") | 458 / 908 |
| 3 | | 06'11" | 457 / 1365 |
| 4 | | 06'27" (+00'16") | 448 / 1814 |
| 5 | | 06'28" (+00'17") | 458 / 2272 |
| 6 | | 06'32" (+00'21") | 451 / 2724 |
| 7 | | 06'33" (+00'22") | 456 / 3180 |
| 8 | | 06'23" (+00'12") | 454 / 3635 |
| 9 | | 06'48" (+00'37") | 450 / 4085 |
| 10 | | 06'43" (+00'32") | 454 / 4539 |
| 11 | | 06'46" (+00'35") | 457 / 4997 |
| 12 | | 06'39" (+00'28") | 420 / 5417 |
9月累積里程 :
120.23 km 
MIZUNO WAVE SPACER DYNA 累積 :
10111.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'23" | 00:12'47" |
| 3 | 06'31" | 00:19'18" |
| 4 | 06'36" | 00:25'54" |
| 5 | 06'44" | 00:32'38" |
| 5.4 | 07'29" | 00:35'24" |
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