10.5 km | 00:57:43 | 05:30/km日期: 2014-09-11 19:30 - 地點: 中正體育場 - 卡路里: 678 Cal - 溫度: 29°C - 濕度: 90%
Pace: 05'20" / 05'28" / 05'24" / 05'24" / 05'32" / 05'32" / 05'24" / 05'40" / 09'19" / 05'04" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'00") | 415 / 415 |
| 2 | | 05'18" (+00'44") | 427 / 842 |
| 3 | | 05'17" (+00'43") | 431 / 1273 |
| 4 | | 05'33" (+00'59") | 429 / 1702 |
| 5 | | 05'25" (+00'51") | 424 / 2126 |
| 6 | | 05'33" (+00'59") | 411 / 2537 |
| 7 | | 05'20" (+00'46") | 424 / 2961 |
| 8 | | 05'26" (+00'52") | 410 / 3371 |
| 9 | | 05'23" (+00'49") | 427 / 3798 |
| 10 | | 05'36" (+01'02") | 410 / 4208 |
| 11 | | 05'21" (+00'47") | 423 / 4631 |
| 12 | | 05'39" (+01'05") | 410 / 5041 |
| 13 | | 05'36" (+01'02") | 395 / 5436 |
| 14 | | 05'38" (+01'04") | 402 / 5838 |
| 15 | | 05'23" (+00'49") | 405 / 6243 |
| 16 | | 05'21" (+00'47") | 401 / 6644 |
| 17 | | 05'26" (+00'52") | 411 / 7055 |
| 18 | | 05'35" (+01'01") | 408 / 7463 |
| 19 | | 05'43" (+01'09") | 806 / 8269 |
| 20 | | 06'24" (+01'50") | 460 / 8729 |
| 21 | | 05'27" (+00'53") | 434 / 9163 |
| 22 | | 04'34" | 433 / 9596 |
| 23 | | 05'51" (+01'17") | 472 / 10068 |
| 24 | | 06'11" (+01'37") | 353 / 10421 |
今天體育場好多人在跑間歇~好熱血阿
決定這假日有回嘉義就去跑半天岩
留在高雄就跑壽山
慢慢跑~邊跑邊看風景
9月累積里程 : 114.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'28" | 00:10'48" |
| 3 | 05'24" | 00:16'12" |
| 4 | 05'24" | 00:21'36" |
| 5 | 05'32" | 00:27'08" |
| 6 | 05'32" | 00:32'40" |
| 7 | 05'24" | 00:38'04" |
| 8 | 05'40" | 00:43'44" |
| 9 | 09'19" | 00:53'03" |
| 10 | 05'04" | 00:58'07" |
| 10.4 | 06'48" | 01:00'59" |
展開計圈分析
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