|  全馬 | 04:04:40 | 05:47/km | 第31馬| 官方成績 | | 日期 | 2020-04-06 | | 成績 | 04:04:40 | | 總名次 | 4 / 20 | | 分組名次 | - / - | | 平均速度 | 05:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'52" (+02'24") | 00:54'10" (+00'20") | | 00:26'18" (+00'50") | | 00:28'22" (+02'54") | 00:53'50" | | 00:25'28" | | 00:27'47" (+02'19") | 00:54'38" (+00'48") | | 00:26'51" (+01'23") | | 00:32'24" (+06'56") | 01:07'43" (+13'53") | | 00:35'19" (+09'51") | |
日期: 2020-04-06 05:30 - 總爬升: 319 m - 地點: 天泉宮 - 天氣: 猶抱琵琶半遮面 - 平均心率: 146 - 卡路里: 2489 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 75% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'49" (+00'53") | 1000 / 1000 | | 2 | | 05'26" (+00'30") | 1000 / 2000 | | 3 | | 05'29" (+00'33") | 1000 / 3000 | | 4 | | 05'33" (+00'37") | 1000 / 4000 | | 5 | | 05'32" (+00'36") | 1000 / 5000 |
| 6 | | 05'18" (+00'22") | 1000 / 6000 | | 7 | | 05'06" (+00'10") | 1000 / 7000 | | 8 | | 05'29" (+00'33") | 1000 / 8000 | | 9 | | 05'15" (+00'19") | 1000 / 9000 | | 10 | | 05'09" (+00'13") | 1000 / 10000 | | 11 | | 06'41" (+01'45") | 1000 / 11000 | | 12 | | 05'25" (+00'29") | 1000 / 12000 | | 13 | | 05'19" (+00'23") | 1000 / 13000 | | 14 | | 05'28" (+00'32") | 1000 / 14000 | | 15 | | 05'28" (+00'32") | 1000 / 15000 | | 16 | | 05'23" (+00'27") | 1000 / 16000 | | 17 | | 05'01" (+00'05") | 1000 / 17000 | | 18 | | 04'56" | 1000 / 18000 | | 19 | | 05'00" (+00'04") | 1000 / 19000 | | 20 | | 05'05" (+00'09") | 1000 / 20000 | | 21 | | 05'02" (+00'06") | 1000 / 21000 | | 22 | | 06'02" (+01'06") | 1000 / 22000 | | 23 | | 05'29" (+00'33") | 1000 / 23000 | | 24 | | 05'34" (+00'38") | 1000 / 24000 | | 25 | | 05'37" (+00'41") | 1000 / 25000 | | 26 | | 05'34" (+00'38") | 1000 / 26000 | | 27 | | 05'24" (+00'28") | 1000 / 27000 | | 28 | | 05'16" (+00'20") | 1000 / 28000 | | 29 | | 05'21" (+00'25") | 1000 / 29000 | | 30 | | 05'12" (+00'16") | 1000 / 30000 | | 31 | | 06'24" (+01'28") | 1000 / 31000 | | 32 | | 07'37" (+02'41") | 1000 / 32000 | | 33 | | 05'33" (+00'37") | 1000 / 33000 | | 34 | | 05'38" (+00'42") | 1000 / 34000 | | 35 | | 07'10" (+02'14") | 1000 / 35000 | | 36 | | 09'31" (+04'35") | 1000 / 36000 | | 37 | | 08'13" (+03'17") | 1000 / 37000 | | 38 | | 05'52" (+00'56") | 1000 / 38000 | | 39 | | 05'57" (+01'01") | 1000 / 39000 | | 40 | | 05'43" (+00'47") | 1000 / 40000 | | 41 | | 06'16" (+01'20") | 1000 / 41000 | | 42 | | 06'11" (+01'15") | 1000 / 42000 | | 43 | | 04'35" | 390 / 42390 |
 台中Ding Ding 閉上眼睛  賽後評分: 好山好水好天氣 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
4月累積里程 : 323.75 km  ASICS GT-1000 (1011A042) 灰 累積 : 821.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'50" | 00:05'50" | | 2 | 05'26" | 00:11'16" | | 3 | 05'30" | 00:16'46" | | 4 | 05'33" | 00:22'19" | | 5 | 05'33" | 00:27'52" | | 6 | 05'18" | 00:33'10" | | 7 | 05'06" | 00:38'16" | | 8 | 05'30" | 00:43'46" | | 9 | 05'15" | 00:49'01" | | 10 | 05'09" | 00:54'10" | | 11 | 06'41" | 01:00'51" | | 12 | 05'26" | 01:06'17" | | 13 | 05'19" | 01:11'36" | | 14 | 05'28" | 01:17'04" | | 15 | 05'28" | 01:22'32" | | 16 | 05'24" | 01:27'56" | | 17 | 05'01" | 01:32'57" | | 18 | 04'57" | 01:37'54" | | 19 | 05'00" | 01:42'54" | | 20 | 05'06" | 01:48'00" | | 21 | 05'03" | 01:53'03" | | 22 | 06'02" | 01:59'05" | | 23 | 05'30" | 02:04'35" | | 24 | 05'35" | 02:10'10" | | 25 | 05'37" | 02:15'47" | | 26 | 05'35" | 02:21'22" | | 27 | 05'25" | 02:26'47" | | 28 | 05'16" | 02:32'03" | | 29 | 05'22" | 02:37'25" | | 30 | 05'13" | 02:42'38" | | 31 | 06'24" | 02:49'02" | | 32 | 07'37" | 02:56'39" | | 33 | 05'34" | 03:02'13" | | 34 | 05'38" | 03:07'51" | | 35 | 07'11" | 03:15'02" | | 36 | 09'31" | 03:24'33" | | 37 | 08'14" | 03:32'47" | | 38 | 05'52" | 03:38'39" | | 39 | 05'58" | 03:44'37" | | 40 | 05'44" | 03:50'21" | | 41 | 06'16" | 03:56'37" | | 42 | 06'11" | 04:02'48" | | 42.4 | 04'36" | 04:04'36" |
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