9.4 km | 00:39:52 | 04:15/km日期: 2014-09-13 07:00 - 總爬升: 114 m - 卡路里: 622 Cal - 溫度: 26°C - 濕度: 83%
Pace: 03'42" / 03'46" / 04'19" / 04'24" / 04'06" / 03'44" / 03'58" / 04'31" / 04'12" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'42" | 1000 / 1000 |
| 2 | | 03'46" (+00'04") | 1000 / 2000 |
| 3 | | 04'17" (+00'35") | 1000 / 3000 |
| 4 | | 04'25" (+00'43") | 1000 / 4000 |
| 5 | | 04'05" (+00'23") | 1000 / 5000 |
| 6 | | 03'44" (+00'02") | 1000 / 6000 |
| 7 | | 03'57" (+00'15") | 1000 / 7000 |
| 8 | | 04'30" (+00'48") | 1000 / 8000 |
| 9 | | 04'12" (+00'30") | 1000 / 9000 |
| 10 | | 08'53" (+05'11") | 356 / 9356 |
9月累積里程 :
710.04 km 
Saucony RACING 累積 :
7607.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'42" | 00:03'42" |
| 2 | 03'46" | 00:07'28" |
| 3 | 04'19" | 00:11'47" |
| 4 | 04'24" | 00:16'11" |
| 5 | 04'06" | 00:20'17" |
| 6 | 03'44" | 00:24'01" |
| 7 | 03'58" | 00:27'59" |
| 8 | 04'31" | 00:32'30" |
| 9 | 04'12" | 00:36'42" |
| 9.4 | 20'47" | 00:44'07" |
展開計圈分析
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