15.1 km | 01:17:42 | 05:09/km日期: 2020-04-09 17:54 - 總爬升: 164 m - 平均心率: 170 - 卡路里: 841 Cal - 總步數: 14172 - 平均步頻: 182 - 平均步幅: 106 cm - 溫度: 23°C - 濕度: 67%
Pace: 04'37" / 05'16" / 04'52" / 04'42" / 05'01" / 04'50" / 05'13" / 04'56" / 05'23" / 05'19" / 05'02" / 04'51" / 05'07" / 05'09" / 05'17" / 26'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'41" | 1003 / 1003 | 177 / 120 |
| 2 | | 05'19" (+00'38") | 1001 / 2004 | 178 / 105 |
| 3 | | 04'56" (+00'15") | 1002 / 3007 | 183 / 110 |
| 4 | | 04'46" (+00'05") | 1000 / 4008 | 186 / 112 |
| 5 | | 05'05" (+00'24") | 1000 / 5008 | 186 / 105 |
| 6 | | 04'54" (+00'13") | 1001 / 6010 | 186 / 109 |
| 7 | | 05'22" (+00'41") | 1002 / 7012 | 184 / 100 |
| 8 | | 04'54" (+00'13") | 1002 / 8014 | 187 / 108 |
| 9 | | 05'42" (+01'01") | 1002 / 9016 | 178 / 98 |
| 10 | | 05'12" (+00'31") | 1000 / 10016 | 186 / 103 |
| 11 | | 05'24" (+00'43") | 1001 / 11018 | 181 / 101 |
| 12 | | 05'24" (+00'43") | 1003 / 12021 | 172 / 107 |
| 13 | | 05'07" (+00'26") | 1000 / 13021 | 180 / 108 |
| 14 | | 05'03" (+00'22") | 1003 / 14025 | 184 / 106 |
| 15 | | 05'23" (+00'42") | 1002 / 15027 | 181 / 102 |
| 16 | | 05'04" (+00'23") | 52 / 15080 | 187 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
78.36 km 
Nike Turbo2 累積 :
717.1 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 05'16" | 00:09'53" |
| 3 | 04'52" | 00:14'45" |
| 4 | 04'42" | 00:19'27" |
| 5 | 05'01" | 00:24'28" |
| 6 | 04'50" | 00:29'18" |
| 7 | 05'13" | 00:34'31" |
| 8 | 04'56" | 00:39'27" |
| 9 | 05'23" | 00:44'50" |
| 10 | 05'19" | 00:50'09" |
| 11 | 05'02" | 00:55'11" |
| 12 | 04'51" | 01:00'02" |
| 13 | 05'07" | 01:05'09" |
| 14 | 05'09" | 01:10'18" |
| 15 | 05'17" | 01:15'35" |
| 15.1 | 26'04" | 01:17'42" |
展開計圈分析
留言 
