16.9 km | 02:41:09 | 09:33/km日期: 2014-09-14 07:48 - 總爬升: 570 m - 地點: 瑪家 - 天氣: 熱 - 卡路里: 1498 Cal - 溫度: 28°C - 濕度: 89%
Pace: 08'14" / 07'54" / 07'45" / 07'42" / 06'55" / 06'45" / 07'19" / 06'41" / 09'41" / 10'07" / 12'10" / 11'37" / 11'33" / 11'53" / 11'35" / 11'40" / 13'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+01'40") | 1005 / 1005 |
| 2 | | 07'54" (+01'21") | 1008 / 2014 |
| 3 | | 07'41" (+01'08") | 1005 / 3020 |
| 4 | | 07'44" (+01'11") | 1004 / 4024 |
| 5 | | 06'56" (+00'23") | 1012 / 5036 |
| 6 | | 06'39" (+00'06") | 1010 / 6047 |
| 7 | | 07'23" (+00'50") | 1001 / 7049 |
| 8 | | 06'33" | 1015 / 8064 |
| 9 | | 10'01" (+03'28") | 993 / 9057 |
| 10 | | 10'06" (+03'33") | 1002 / 10059 |
| 11 | | 12'10" (+05'37") | 1010 / 11070 |
| 12 | | 11'33" (+05'00") | 1010 / 12080 |
| 13 | | 11'43" (+05'10") | 1011 / 13092 |
| 14 | | 11'45" (+05'12") | 1007 / 14099 |
| 15 | | 11'38" (+05'05") | 1007 / 15107 |
| 16 | | 11'37" (+05'04") | 1014 / 16121 |
| 17 | | 11'39" (+05'06") | 879 / 17001 |
9月累積里程 : 75.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 07'54" | 00:16'08" |
| 3 | 07'45" | 00:23'53" |
| 4 | 07'42" | 00:31'35" |
| 5 | 06'55" | 00:38'30" |
| 6 | 06'45" | 00:45'15" |
| 7 | 07'19" | 00:52'34" |
| 8 | 06'41" | 00:59'15" |
| 9 | 09'41" | 01:08'56" |
| 10 | 10'07" | 01:19'03" |
| 11 | 12'10" | 01:31'13" |
| 12 | 11'37" | 01:42'50" |
| 13 | 11'33" | 01:54'23" |
| 14 | 11'53" | 02:06'16" |
| 15 | 11'35" | 02:17'51" |
| 16 | 11'40" | 02:29'31" |
| 16.9 | 13'19" | 02:41'09" |
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