11.3 km | 01:02:20 | 05:31/km日期: 2014-09-16 04:28 - 地點: 社后-成功橋 - 天氣: 晴 - 卡路里: 619 Cal - 溫度: 30°C - 濕度: 68%
Pace: 06'04" / 05'40" / 05'56" / 05'36" / 05'36" / 05'40" / 05'36" / 05'32" / 05'36" / 05'00" / 04'52" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'07") | 1004 / 1004 |
| 2 | | 05'47" (+00'53") | 1002 / 2006 |
| 3 | | 05'52" (+00'58") | 995 / 3002 |
| 4 | | 05'37" (+00'43") | 999 / 4000 |
| 5 | | 05'38" (+00'44") | 1004 / 5004 |
| 6 | | 05'40" (+00'46") | 994 / 5998 |
| 7 | | 05'33" (+00'39") | 1006 / 7004 |
| 8 | | 05'34" (+00'40") | 994 / 7998 |
| 9 | | 05'38" (+00'44") | 997 / 8995 |
| 10 | | 04'58" (+00'04") | 1002 / 9998 |
| 11 | | 04'54" | 1010 / 11008 |
| 12 | | 04'10" | 244 / 11251 |
4點起床,頭有點暈,大概冷氣吹太強了,不過已休了2天,還是出去跑了,因狀況不好設定慢慢跑~最後2K身體熱開,不舒適感似乎也沒了,就稍微加速跑完!!
9月累積里程 :
204.29 km 
New Balance M980BY 累積 :
698.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'40" | 00:11'44" |
| 3 | 05'56" | 00:17'40" |
| 4 | 05'36" | 00:23'16" |
| 5 | 05'36" | 00:28'52" |
| 6 | 05'40" | 00:34'32" |
| 7 | 05'36" | 00:40'08" |
| 8 | 05'32" | 00:45'40" |
| 9 | 05'36" | 00:51'16" |
| 10 | 05'00" | 00:56'16" |
| 11 | 04'52" | 01:01'08" |
| 11.3 | 04'29" | 01:02'16" |
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