10.0 km | 00:58:51 | 05:52/km日期: 2020-04-19 15:17 - 平均心率: 151 - 卡路里: 459 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 79%
Pace: 05'44" / 05'49" / 05'34" / 05'34" / 05'59" / 06'18" / 07'33" / 06'08" / 06'08" / 06'14" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'11") | 1000 / 1000 |
| 2 | | 05'40" (+00'07") | 1000 / 2000 |
| 3 | | 05'34" (+00'01") | 1000 / 3000 |
| 4 | | 05'33" | 1000 / 4000 |
| 5 | | 05'50" (+00'17") | 1000 / 5000 |
| 6 | | 05'50" (+00'17") | 1000 / 6000 |
| 7 | | 05'56" (+00'23") | 1000 / 7000 |
| 8 | | 06'07" (+00'34") | 1000 / 8000 |
| 9 | | 06'07" (+00'34") | 1000 / 9000 |
| 10 | | 06'13" (+00'40") | 1000 / 10001 |
| 11 | | 06'51" (+01'18") | 27 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 306.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'49" | 00:11'33" |
| 3 | 05'34" | 00:17'07" |
| 4 | 05'34" | 00:22'41" |
| 5 | 05'59" | 00:28'40" |
| 6 | 06'18" | 00:34'58" |
| 7 | 07'33" | 00:42'31" |
| 8 | 06'08" | 00:48'39" |
| 9 | 06'08" | 00:54'47" |
| 10 | 06'14" | 01:01'01" |
| 10.0 | 06'24" | 01:01'12" |
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