10.1 km | 00:56:16 | 05:34/km日期: 2020-04-19 16:49 - 地點: 忘憂谷自行車道 - 平均心率: 143 - 卡路里: 668 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 80%
Pace: 05'59" / 05'30" / 05'41" / 05'46" / 05'48" / 07'19" / 05'09" / 04'49" / 05'03" / 04'55" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'07") | 1000 / 1000 |
| 2 | | 05'29" (+00'40") | 1000 / 2000 |
| 3 | | 05'41" (+00'52") | 1000 / 3000 |
| 4 | | 05'45" (+00'56") | 1000 / 4000 |
| 5 | | 05'48" (+00'59") | 1000 / 5000 |
| 6 | | 06'09" (+01'20") | 6 / 5006 |
| 7 | | 54'19" (+49'30") | 41 / 5047 |
| 8 | | 05'15" (+00'26") | 1000 / 6047 |
| 9 | | 05'08" (+00'19") | 1000 / 7047 |
| 10 | | 04'49" | 1000 / 8047 |
| 11 | | 05'03" (+00'14") | 1000 / 9047 |
| 12 | | 04'52" (+00'03") | 1000 / 10047 |
| 13 | | 04'49" | 31 / 10079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
192.87 km 
361 MODA 累積 :
174.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'30" | 00:11'29" |
| 3 | 05'41" | 00:17'10" |
| 4 | 05'46" | 00:22'56" |
| 5 | 05'48" | 00:28'44" |
| 6 | 07'19" | 00:36'03" |
| 7 | 05'09" | 00:41'12" |
| 8 | 04'49" | 00:46'01" |
| 9 | 05'03" | 00:51'04" |
| 10 | 04'55" | 00:55'59" |
| 10.1 | 04'11" | 00:56'19" |
展開計圈分析
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