10.4 km | 01:18:13 | 07:31/km日期: 2020-04-26 06:33 - 平均心率: 121 - 卡路里: 610 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 96%
Pace: 10'21" / 09'35" / 09'08" / 07'05" / 07'16" / 09'03" / 10'19" / 08'58" / 07'56" / 07'01" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+01'01") | 1000 / 1000 |
| 2 | | 08'59" (+02'00") | 1000 / 2000 |
| 3 | | 07'25" (+00'26") | 1000 / 3000 |
| 4 | | 07'04" (+00'05") | 1000 / 4000 |
| 5 | | 07'16" (+00'17") | 1000 / 5000 |
| 6 | | 07'28" (+00'29") | 1000 / 6000 |
| 7 | | 07'44" (+00'45") | 1000 / 7000 |
| 8 | | 07'29" (+00'30") | 1000 / 8000 |
| 9 | | 06'59" | 1000 / 9000 |
| 10 | | 07'00" (+00'01") | 1000 / 10000 |
| 11 | | 07'03" (+00'04") | 386 / 10386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 311.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'21" | 00:10'21" |
| 2 | 09'35" | 00:19'56" |
| 3 | 09'08" | 00:29'04" |
| 4 | 07'05" | 00:36'09" |
| 5 | 07'16" | 00:43'25" |
| 6 | 09'03" | 00:52'28" |
| 7 | 10'19" | 01:02'47" |
| 8 | 08'58" | 01:11'45" |
| 9 | 07'56" | 01:19'41" |
| 10 | 07'01" | 01:26'42" |
| 10.4 | 08'56" | 01:30'09" |
展開計圈分析
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