10.1 km | 01:02:38 | 06:13/km日期: 2020-04-29 11:49 - 總爬升: 223 m - 卡路里: 543 Cal - 總步數: 11184 - 平均步頻: 178 - 平均步幅: 90 cm - 溫度: 28°C - 濕度: 53%
Pace: 06'24" / 05'39" / 06'01" / 05'59" / 06'20" / 06'36" / 06'25" / 06'33" / 06'11" / 06'05" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'24" (+00'45") | 1002 / 1002 | 178 / 87 |
2 | | 05'39" | 1010 / 2012 | 181 / 97 |
3 | | 05'55" (+00'16") | 1004 / 3016 | 181 / 93 |
4 | | 05'59" (+00'20") | 1007 / 4024 | 178 / 93 |
5 | | 06'15" (+00'36") | 1004 / 5029 | 176 / 90 |
6 | | 06'34" (+00'55") | 1003 / 6032 | 177 / 85 |
7 | | 06'24" (+00'45") | 1000 / 7033 | 180 / 86 |
8 | | 06'33" (+00'54") | 1007 / 8041 | 175 / 86 |
9 | | 06'06" (+00'27") | 1000 / 9042 | 177 / 91 |
10 | | 06'05" (+00'26") | 1007 / 10049 | 178 / 92 |
11 | | 04'49" | 72 / 10122 | 177 / 116 |
4月累積里程 :
300.62 km MIZUNO 8kr-11009 累積 :
3593.3 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'39" | 00:12'03" |
3 | 06'01" | 00:18'04" |
4 | 05'59" | 00:24'03" |
5 | 06'20" | 00:30'23" |
6 | 06'36" | 00:36'59" |
7 | 06'25" | 00:43'24" |
8 | 06'33" | 00:49'57" |
9 | 06'11" | 00:56'08" |
10 | 06'05" | 01:02'13" |
10.1 | 05'44" | 01:02'38" |