14.1 km | 04:12:55 | 17:59/km日期: 2020-04-30 09:29 - 總爬升: 793 m - 卡路里: 924 Cal - 總步數: 41096 - 平均步頻: 162 - 平均步幅: 34 cm - 溫度: 26°C - 濕度: 72%
Pace: 13'58" / 17'46" / 16'36" / 35'51" / 39'56" / 36'13" / 24'26" / 16'12" / 08'37" / 09'52" / 09'22" / 09'39" / 08'03" / 06'02" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 13'55" (+07'54") | 1004 / 1004 | 202 / 35 |
| 2 | | 17'44" (+11'43") | 1001 / 2005 | 178 / 31 |
| 3 | | 16'33" (+10'32") | 1008 / 3014 | 194 / 31 |
| 4 | | 35'53" (+29'52") | 1006 / 4020 | 144 / 19 |
| 5 | | 39'31" (+33'30") | 1005 / 5026 | 136 / 18 |
| 6 | | 35'56" (+29'55") | 1002 / 6028 | 142 / 19 |
| 7 | | 24'25" (+18'24") | 1000 / 7028 | 157 / 25 |
| 8 | | 16'12" (+10'11") | 1003 / 8032 | 180 / 34 |
| 9 | | 08'31" (+02'30") | 1008 / 9040 | 185 / 63 |
| 10 | | 09'51" (+03'50") | 1001 / 10042 | 174 / 58 |
| 11 | | 09'17" (+03'16") | 1007 / 11049 | 169 / 63 |
| 12 | | 09'36" (+03'35") | 1005 / 12055 | 188 / 55 |
| 13 | | 07'56" (+01'55") | 1009 / 13064 | 170 / 73 |
| 14 | | 06'01" | 1004 / 14068 | 183 / 90 |
4月累積里程 :
293.12 km 
Asics Nimbus 20 累積 :
1408.2 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'58" | 00:13'58" |
| 2 | 17'46" | 00:31'44" |
| 3 | 16'36" | 00:48'20" |
| 4 | 35'51" | 01:24'11" |
| 5 | 39'56" | 02:04'07" |
| 6 | 36'13" | 02:40'20" |
| 7 | 24'26" | 03:04'46" |
| 8 | 16'12" | 03:20'58" |
| 9 | 08'37" | 03:29'35" |
| 10 | 09'52" | 03:39'27" |
| 11 | 09'22" | 03:48'49" |
| 12 | 09'39" | 03:58'28" |
| 13 | 08'03" | 04:06'31" |
| 14 | 06'02" | 04:12'33" |
| 14.1 | 05'40" | 04:12'55" |
展開計圈分析
留言 
