23.2 km | 02:38:25 | 06:49/km日期: 2020-05-01 15:07 - 總爬升: 225 m - 卡路里: 1525 Cal - 總步數: 28844 - 平均步頻: 182 - 平均步幅: 80 cm - 溫度: 28°C - 濕度: 78%
Pace: 07'28" / 06'40" / 10'01" / 10'49" / 07'07" / 07'52" / 06'12" / 06'53" / 06'57" / 06'15" / 06'23" / 06'17" / 06'17" / 06'13" / 06'06" / 06'21" / 06'30" / 06'00" / 06'03" / 05'55" / 06'18" / 06'20" / 06'02" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'26" (+01'32") | 1006 / 1006 | 170 / 78 |
| 2 | | 06'40" (+00'46") | 1008 / 2015 | 178 / 83 |
| 3 | | 09'55" (+04'01") | 1002 / 3017 | 167 / 60 |
| 4 | | 10'48" (+04'54") | 1005 / 4022 | 143 / 64 |
| 5 | | 07'03" (+01'09") | 1010 / 5032 | 178 / 79 |
| 6 | | 07'47" (+01'53") | 1000 / 6033 | 168 / 76 |
| 7 | | 06'12" (+00'18") | 1006 / 7040 | 187 / 86 |
| 8 | | 06'51" (+00'57") | 1003 / 8043 | 180 / 80 |
| 9 | | 06'54" (+01'00") | 1004 / 9048 | 178 / 80 |
| 10 | | 06'15" (+00'21") | 1007 / 10055 | 189 / 84 |
| 11 | | 06'20" (+00'26") | 1007 / 11063 | 189 / 83 |
| 12 | | 06'13" (+00'19") | 1004 / 12067 | 189 / 84 |
| 13 | | 06'17" (+00'23") | 1009 / 13076 | 188 / 84 |
| 14 | | 06'07" (+00'13") | 1005 / 14082 | 188 / 86 |
| 15 | | 06'06" (+00'12") | 1006 / 15088 | 190 / 85 |
| 16 | | 06'19" (+00'25") | 1002 / 16090 | 189 / 83 |
| 17 | | 06'28" (+00'34") | 1003 / 17094 | 187 / 82 |
| 18 | | 05'58" (+00'04") | 1004 / 18098 | 192 / 87 |
| 19 | | 06'02" (+00'08") | 1005 / 19103 | 192 / 85 |
| 20 | | 05'54" | 1001 / 20105 | 193 / 87 |
| 21 | | 06'17" (+00'23") | 1002 / 21107 | 196 / 81 |
| 22 | | 06'18" (+00'24") | 1004 / 22111 | 194 / 81 |
| 23 | | 06'00" (+00'06") | 1004 / 23116 | 195 / 85 |
| 24 | | 05'52" | 221 / 23337 | 192 / 88 |
5月累積里程 :
340.74 km 
MIZUNO WAVE DUEL 累積 :
643.9 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'40" | 00:14'08" |
| 3 | 10'01" | 00:24'09" |
| 4 | 10'49" | 00:34'58" |
| 5 | 07'07" | 00:42'05" |
| 6 | 07'52" | 00:49'57" |
| 7 | 06'12" | 00:56'09" |
| 8 | 06'53" | 01:03'02" |
| 9 | 06'57" | 01:09'59" |
| 10 | 06'15" | 01:16'14" |
| 11 | 06'23" | 01:22'37" |
| 12 | 06'17" | 01:28'54" |
| 13 | 06'17" | 01:35'11" |
| 14 | 06'13" | 01:41'24" |
| 15 | 06'06" | 01:47'30" |
| 16 | 06'21" | 01:53'51" |
| 17 | 06'30" | 02:00'21" |
| 18 | 06'00" | 02:06'21" |
| 19 | 06'03" | 02:12'24" |
| 20 | 05'55" | 02:18'19" |
| 21 | 06'18" | 02:24'37" |
| 22 | 06'20" | 02:30'57" |
| 23 | 06'02" | 02:36'59" |
| 23.2 | 06'28" | 02:38'25" |
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