29.8 km | 03:25:55 | 06:54/km日期: 2013-02-24 06:33 - 總爬升: 634 m - 卡路里: 1796 Cal - 溫度: 10°C - 濕度: 69%
Pace: 05'39" / 05'43" / 05'44" / 06'13" / 06'02" / 06'32" / 07'10" / 06'20" / 06'04" / 06'05" / 07'09" / 05'55" / 06'22" / 06'05" / 07'42" / 07'18" / 07'29" / 05'56" / 07'34" / 06'30" / 06'35" / 08'55" / 06'05" / 05'36" / 08'05" / 09'20" / 10'05" / 10'18" / 06'30" / 06'16" /
2月累積里程 : 58.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'43" | 00:11'22" |
| 3 | 05'44" | 00:17'06" |
| 4 | 06'13" | 00:23'19" |
| 5 | 06'02" | 00:29'21" |
| 6 | 06'32" | 00:35'53" |
| 7 | 07'10" | 00:43'03" |
| 8 | 06'20" | 00:49'23" |
| 9 | 06'04" | 00:55'27" |
| 10 | 06'05" | 01:01'32" |
| 11 | 07'09" | 01:08'41" |
| 12 | 05'55" | 01:14'36" |
| 13 | 06'22" | 01:20'58" |
| 14 | 06'05" | 01:27'03" |
| 15 | 07'42" | 01:34'45" |
| 16 | 07'18" | 01:42'03" |
| 17 | 07'29" | 01:49'32" |
| 18 | 05'56" | 01:55'28" |
| 19 | 07'34" | 02:03'02" |
| 20 | 06'30" | 02:09'32" |
| 21 | 06'35" | 02:16'07" |
| 22 | 08'55" | 02:25'02" |
| 23 | 06'05" | 02:31'07" |
| 24 | 05'36" | 02:36'43" |
| 25 | 08'05" | 02:44'48" |
| 26 | 09'20" | 02:54'08" |
| 27 | 10'05" | 03:04'13" |
| 28 | 10'18" | 03:14'31" |
| 29 | 06'30" | 03:21'01" |
| 29.8 | 06'16" | 03:25'55" |
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