21.0 km | 02:10:35 | 06:12/km日期: 2014-09-23 05:35 - 地點: road - 天氣: hot - 卡路里: 1840 Cal - 溫度: 27°C - 濕度: 81%
Pace: 06'12" / 06'22" / 06'18" / 06'13" / 06'08" / 06'07" / 06'01" / 06'01" / 05'54" / 05'58" / 05'58" / 05'59" / 05'58" / 06'22" / 06'29" / 06'20" / 06'12" / 05'37" / 06'32" / 06'32" / 06'25" / 95'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'32") | 1002 / 1002 |
| 2 | | 06'21" (+00'42") | 1006 / 2008 |
| 3 | | 06'18" (+00'39") | 1008 / 3017 |
| 4 | | 06'11" (+00'32") | 998 / 4015 |
| 5 | | 06'07" (+00'28") | 1007 / 5022 |
| 6 | | 06'08" (+00'29") | 1016 / 6039 |
| 7 | | 06'00" (+00'21") | 1003 / 7043 |
| 8 | | 05'59" (+00'20") | 1005 / 8049 |
| 9 | | 05'55" (+00'16") | 1006 / 9055 |
| 10 | | 05'56" (+00'17") | 1009 / 10065 |
| 11 | | 05'57" (+00'18") | 1004 / 11070 |
| 12 | | 05'59" (+00'20") | 1018 / 12088 |
| 13 | | 06'01" (+00'22") | 1003 / 13091 |
| 14 | | 06'19" (+00'40") | 1006 / 14097 |
| 15 | | 06'28" (+00'49") | 997 / 15095 |
| 16 | | 06'21" (+00'42") | 1006 / 16102 |
| 17 | | 06'10" (+00'31") | 1015 / 17117 |
| 18 | | 05'39" | 1015 / 18133 |
| 19 | | 06'32" (+00'53") | 1010 / 19143 |
| 20 | | 06'34" (+00'55") | 995 / 20138 |
| 21 | | 06'18" (+00'39") | 1008 / 21146 |
9月累積里程 :
201.44 km 
PUMA FAAS 300 V3 累積 :
359.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'22" | 00:12'34" |
| 3 | 06'18" | 00:18'52" |
| 4 | 06'13" | 00:25'05" |
| 5 | 06'08" | 00:31'13" |
| 6 | 06'07" | 00:37'20" |
| 7 | 06'01" | 00:43'21" |
| 8 | 06'01" | 00:49'22" |
| 9 | 05'54" | 00:55'16" |
| 10 | 05'58" | 01:01'14" |
| 11 | 05'58" | 01:07'12" |
| 12 | 05'59" | 01:13'11" |
| 13 | 05'58" | 01:19'09" |
| 14 | 06'22" | 01:25'31" |
| 15 | 06'29" | 01:32'00" |
| 16 | 06'20" | 01:38'20" |
| 17 | 06'12" | 01:44'32" |
| 18 | 05'37" | 01:50'09" |
| 19 | 06'32" | 01:56'41" |
| 20 | 06'32" | 02:03'13" |
| 21 | 06'25" | 02:09'38" |
| 21.0 | 94'59" | 02:10'35" |
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