15.0 km | 01:18:51 | 05:15/km日期: 2014-09-23 19:29 - 地點: 大寮捷運站 - 天氣: 熱 - 平均心率: 144 - 卡路里: 1081 Cal - 溫度: 27°C - 濕度: 93%
Pace: 05'03" / 05'06" / 05'16" / 05'20" / 05'19" / 05'15" / 04'59" / 05'04" / 05'15" / 05'19" / 05'15" / 05'22" / 05'19" / 05'28" / 05'24" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'03") | 1002 / 1002 |
| 2 | | 05'06" (+00'07") | 999 / 2002 |
| 3 | | 05'16" (+00'17") | 998 / 3000 |
| 4 | | 05'19" (+00'20") | 1001 / 4002 |
| 5 | | 05'19" (+00'20") | 998 / 5001 |
| 6 | | 05'14" (+00'15") | 1000 / 6001 |
| 7 | | 04'59" | 999 / 7000 |
| 8 | | 05'04" (+00'05") | 999 / 8000 |
| 9 | | 05'14" (+00'15") | 1000 / 9000 |
| 10 | | 05'18" (+00'19") | 1000 / 10001 |
| 11 | | 05'14" (+00'15") | 1001 / 11002 |
| 12 | | 05'22" (+00'23") | 998 / 12000 |
| 13 | | 05'18" (+00'19") | 1001 / 13002 |
| 14 | | 05'27" (+00'28") | 1000 / 14002 |
| 15 | | 05'24" (+00'25") | 999 / 15002 |
| 16 | | 06'59" (+02'00") | 16 / 15018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
291.20 km 
Mizuno Wave Hitogami (Black/Pink) 累積 :
628.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'06" | 00:10'09" |
| 3 | 05'16" | 00:15'25" |
| 4 | 05'20" | 00:20'45" |
| 5 | 05'19" | 00:26'04" |
| 6 | 05'15" | 00:31'19" |
| 7 | 04'59" | 00:36'18" |
| 8 | 05'04" | 00:41'22" |
| 9 | 05'15" | 00:46'37" |
| 10 | 05'19" | 00:51'56" |
| 11 | 05'15" | 00:57'11" |
| 12 | 05'22" | 01:02'33" |
| 13 | 05'19" | 01:07'52" |
| 14 | 05'28" | 01:13'20" |
| 15 | 05'24" | 01:18'44" |
| 15.0 | 06'08" | 01:18'51" |
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