|  恭喜完成了第 40 馬 12 H | 89.5 km | 08:02/km | 第40馬| 官方成績 | | 日期 | 2013-02-16 | | 成績 | 89.51 km | | 總名次 | 37 / - | | 分組名次 | 7 / - | | 平均速度 | 08:02/km |
日期: 2013-02-16 08:04 - 平均心率: 109 - 溫度: 15°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'36" (+00'52") | 77990 / 77990 | | 2 | | 06'51" (+00'07") | 680 / 78671 | | 3 | | 06'48" (+00'04") | 680 / 79351 | | 4 | | 09'36" (+02'52") | 697 / 80049 | | 5 | | 07'20" (+00'36") | 688 / 80737 |
| 6 | | 06'50" (+00'06") | 689 / 81426 | | 7 | | 06'44" | 687 / 82114 | | 8 | | 07'01" (+00'17") | 682 / 82797 | | 9 | | 06'46" (+00'02") | 678 / 83475 | | 10 | | 13'05" (+06'21") | 693 / 84169 | | 11 | | 13'59" (+07'15") | 722 / 84891 | | 12 | | 07'46" (+01'02") | 684 / 85576 | | 13 | | 07'45" (+01'01") | 687 / 86263 | | 14 | | 07'27" (+00'43") | 688 / 86952 | | 15 | | 12'04" (+05'20") | 701 / 87653 | | 16 | | 07'48" (+01'04") | 684 / 88337 | | 17 | | 07'31" (+00'47") | 685 / 89023 | | 18 | | 07'36" (+00'52") | 688 / 89712 | | 19 | | 07'56" (+01'12") | 688 / 90400 | | 20 | | 07'53" (+01'09") | 683 / 91084 | | 21 | | 07'04" (+00'20") | 682 / 91767 | | 22 | | 06'56" (+00'12") | 688 / 92455 |
賽後評分: 報名費略貴,無伴手禮,其餘OK! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 102~124 | 65~79% | | 2:M馬拉松配速區 | 124~140 | 79~89% | | 3:T乳酸耐力區 | 140~145 | 89~92% | | 4:A無氧耐力區 | 145~154 | 92~97.5% | | 5:I最大耗氧區 | 154~158 | 97.5~100% | | 最大心率為158 點此去設定最大心率 |
2月累積里程 : 194.05 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'42" | 00:06'42" | | 2 | 06'14" | 00:12'56" | | 3 | 06'14" | 00:19'10" | | 4 | 06'14" | 00:25'24" | | 5 | 06'12" | 00:31'36" | | 6 | 06'08" | 00:37'44" | | 7 | 06'33" | 00:44'17" | | 8 | 06'16" | 00:50'33" | | 9 | 06'08" | 00:56'41" | | 10 | 07'54" | 01:04'35" | | 11 | 06'10" | 01:10'45" | | 12 | 06'10" | 01:16'55" | | 13 | 06'18" | 01:23'13" | | 14 | 06'21" | 01:29'34" | | 15 | 06'58" | 01:36'32" | | 16 | 06'14" | 01:42'46" | | 17 | 06'14" | 01:49'00" | | 18 | 06'20" | 01:55'20" | | 19 | 08'16" | 02:03'36" | | 20 | 07'51" | 02:11'27" | | 21 | 06'19" | 02:17'46" | | 22 | 06'18" | 02:24'04" | | 23 | 06'51" | 02:30'55" | | 24 | 07'10" | 02:38'05" | | 25 | 06'43" | 02:44'48" | | 26 | 06'26" | 02:51'14" | | 27 | 06'14" | 02:57'28" | | 28 | 09'26" | 03:06'54" | | 29 | 06'25" | 03:13'19" | | 30 | 06'15" | 03:19'34" | | 31 | 06'31" | 03:26'05" | | 32 | 10'51" | 03:36'56" | | 33 | 07'13" | 03:44'09" | | 34 | 07'05" | 03:51'14" | | 35 | 06'30" | 03:57'44" | | 36 | 09'57" | 04:07'41" | | 37 | 07'18" | 04:14'59" | | 38 | 06'25" | 04:21'24" | | 39 | 06'33" | 04:27'57" | | 40 | 10'01" | 04:37'58" | | 41 | 07'08" | 04:45'06" | | 42 | 11'58" | 04:57'04" | | 43 | 10'50" | 05:07'54" | | 44 | 06'40" | 05:14'34" | | 45 | 07'42" | 05:22'16" | | 46 | 06'28" | 05:28'44" | | 47 | 09'49" | 05:38'33" | | 48 | 07'40" | 05:46'13" | | 49 | 06'42" | 05:52'55" | | 50 | 06'36" | 05:59'31" | | 51 | 09'54" | 06:09'25" | | 52 | 06'34" | 06:15'59" | | 53 | 10'20" | 06:26'19" | | 54 | 06'42" | 06:33'01" | | 55 | 09'59" | 06:43'00" | | 56 | 06'59" | 06:49'59" | | 57 | 06'47" | 06:56'46" | | 58 | 09'56" | 07:06'42" | | 59 | 09'58" | 07:16'40" | | 60 | 06'59" | 07:23'39" | | 61 | 06'38" | 07:30'17" | | 62 | 09'18" | 07:39'35" | | 63 | 06'45" | 07:46'20" | | 64 | 06'36" | 07:52'56" | | 65 | 10'35" | 08:03'31" | | 66 | 10'20" | 08:13'51" | | 67 | 07'11" | 08:21'02" | | 68 | 07'19" | 08:28'21" | | 69 | 11'17" | 08:39'38" | | 70 | 06'55" | 08:46'33" | | 71 | 06'09" | 08:52'42" | | 72 | 08'36" | 09:01'18" | | 73 | 06'43" | 09:08'01" | | 74 | 06'50" | 09:14'51" | | 75 | 10'12" | 09:25'03" | | 76 | 08'16" | 09:33'19" | | 77 | 10'33" | 09:43'52" | | 78 | 09'09" | 09:53'01" | | 79 | 06'50" | 09:59'51" | | 80 | 08'44" | 10:08'35" | | 81 | 07'12" | 10:15'47" | | 82 | 06'46" | 10:22'33" | | 83 | 07'01" | 10:29'34" | | 84 | 10'19" | 10:39'53" | | 85 | 12'54" | 10:52'47" | | 86 | 07'43" | 11:00'30" | | 87 | 07'34" | 11:08'04" | | 88 | 10'51" | 11:18'55" | | 89 | 07'35" | 11:26'30" | | 90 | 08'06" | 11:34'36" | | 91 | 07'36" | 11:42'12" | | 92 | 07'02" | 11:49'14" | | 93 | 06'44" | 11:55'58" | | 93.3 | 18'23" | 12:00'45" |
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