劉育延 2020/05/17 訓練日誌

劉育延新竹
ID 416167

30 位追隨者

< 上一篇

下一篇 >

劉育延

46.0 km | 06:53:06 | 08:58/km | 第3馬

新月沙灣超馬

官方成績
日期	2020-05-17
成績	06:53:06
總名次	- / -
分組名次	- / -
平均速度	08:58/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'24")

00:34'24"

01:14'08"

10 km

(01:14'08")

00:39'44" (+05'20")

15 km

(01:55'54")

00:41'46" (+07'22")

01:28'18" (+14'10")

20 km

(02:42'26")

00:46'32" (+12'08")

25 km

(03:23'01")

00:40'35" (+06'11")

01:29'28" (+15'20")

30 km

(04:11'54")

00:48'53" (+14'29")

35 km

(04:57'01")

00:45'07" (+10'43")

01:35'03" (+20'55")

40 km

(05:46'57")

00:49'56" (+15'32")

45 km

(06:37'57")

00:51'00" (+16'36")

00:00'00"

Finish

(06:53:06)

日期: 2020-05-17 05:04 - 總爬升: 517 m - 平均心率: 144 - 卡路里: 2676 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 87%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'53"

(06'53")

06'53" (+00'27")

1000 / 1000

06'26"

(13'19")

06'26"

1000 / 2000

07'29"

(20'49")

07'29" (+01'03")

1000 / 3000

06'51"

(27'41")

06'51" (+00'25")

1000 / 4000

06'43"

(34'24")

06'43" (+00'17")

1000 / 5000

展開計圈分析

06'35"

(41'00")

06'35" (+00'09")

1000 / 6000

07'58"

(48'58")

07'58" (+01'32")

1000 / 7000

09'20"

(58'18")

09'20" (+02'54")

1000 / 8000

06'58"

(01:05'17")

06'58" (+00'32")

1000 / 9000

08'50"

(01:14'08")

08'50" (+02'24")

1000 / 10000

11'43"

(01:25'51")

11'43" (+05'17")

1000 / 11000

07'03"

(01:32'55")

07'03" (+00'37")

1000 / 12000

08'20"

(01:41'16")

08'20" (+01'54")

1000 / 13000

07'42"

(01:48'58")

07'42" (+01'16")

1000 / 14000

06'55"

(01:55'54")

06'55" (+00'29")

1000 / 15000

07'55"

(02:03'49")

07'55" (+01'29")

1000 / 16000

14'22"

(02:18'12")

14'22" (+07'56")

1000 / 17000

09'11"

(02:27'23")

09'11" (+02'45")

1000 / 18000

07'58"

(02:35'22")

07'58" (+01'32")

1000 / 19000

07'03"

(02:42'25")

07'03" (+00'37")

1000 / 20000

07'52"

(02:50'18")

07'52" (+01'26")

1000 / 21000

06'41"

(02:57'00")

06'41" (+00'15")

1000 / 22000

07'36"

(03:04'36")

07'36" (+01'10")

1000 / 23000

09'59"

(03:14'36")

09'59" (+03'33")

1000 / 24000

08'25"

(03:23'01")

08'25" (+01'59")

1000 / 25000

07'07"

(03:30'09")

07'07" (+00'41")

1000 / 26000

17'14"

(03:47'23")

17'14" (+10'48")

1000 / 27000

08'55"

(03:56'19")

08'55" (+02'29")

1000 / 28000

06'27"

(04:02'46")

06'27" (+00'01")

1000 / 29000

09'07"

(04:11'53")

09'07" (+02'41")

1000 / 30000

07'18"

(04:19'12")

07'18" (+00'52")

1000 / 31000

08'22"

(04:27'34")

08'22" (+01'56")

1000 / 32000

16'18"

(04:43'53")

16'18" (+09'52")

1000 / 33000

06'40"

(04:50'33")

06'40" (+00'14")

1000 / 34000

06'26"

(04:57'00")

06'26"

1000 / 35000

14'04"

(05:11'04")

14'04" (+07'38")

1000 / 36000

09'13"

(05:20'18")

09'13" (+02'47")

1000 / 37000

09'02"

(05:29'21")

09'02" (+02'36")

1000 / 38000

09'34"

(05:38'55")

09'34" (+03'08")

1000 / 39000

08'00"

(05:46'56")

08'00" (+01'34")

1000 / 40000

08'55"

(05:55'52")

08'55" (+02'29")

1000 / 41000

10'58"

(06:06'50")

10'58" (+04'32")

1000 / 42000

10'26"

(06:17'16")

10'26" (+04'00")

1000 / 43000

10'40"

(06:27'56")

10'40" (+04'14")

1000 / 44000

09'59"

(06:37'55")

09'59" (+03'33")

1000 / 45000

08'49"

(06:46'45")

08'49" (+02'23")

1000 / 46000

新竹

劉育延

留言

賽後評分: 田大的超馬，有幸參與很開心
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	118~143	65~79%
2:M馬拉松配速區	143~161	79~89%
3:T乳酸耐力區	161~167	89~92%
4:A無氧耐力區	167~177	92~97.5%
5:I最大耗氧區	177~182	97.5~100%
最大心率為182 點此去設定最大心率

5月累積里程 : 159.90 km

TCX 2.0 上傳 | 4 years ago

鄒海豚, 曾國華和其他 5 人說推

留言

蔡泉和(新竹瘋)《動魂》好厲害，完成虐心的自助馬

2020-05-17 13:36 ·

1 個人推

劉育延好熱啊⋯⋯ 快被曬昏了！

2020-05-17 13:37 ·

2 個人推


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'53"	00:06'53"
2	06'27"	00:13'20"
3	07'30"	00:20'50"
4	06'51"	00:27'41"
5	06'43"	00:34'24"
6	06'36"	00:41'00"
7	07'58"	00:48'58"
8	09'20"	00:58'18"
9	06'59"	01:05'17"
10	08'51"	01:14'08"
11	11'44"	01:25'52"
12	07'03"	01:32'55"
13	08'21"	01:41'16"
14	07'43"	01:48'59"
15	06'55"	01:55'54"
16	07'55"	02:03'49"
17	14'23"	02:18'12"
18	09'11"	02:27'23"
19	07'59"	02:35'22"
20	07'04"	02:42'26"
21	07'52"	02:50'18"
22	06'42"	02:57'00"
23	07'37"	03:04'37"
24	09'59"	03:14'36"
25	08'25"	03:23'01"
26	07'08"	03:30'09"
27	17'15"	03:47'24"
28	08'56"	03:56'20"
29	06'27"	04:02'47"
30	09'07"	04:11'54"
31	07'19"	04:19'13"
32	08'22"	04:27'35"
33	16'19"	04:43'54"
34	06'41"	04:50'35"
35	06'26"	04:57'01"
36	14'05"	05:11'06"
37	09'13"	05:20'19"
38	09'03"	05:29'22"
39	09'35"	05:38'57"
40	08'00"	05:46'57"
41	08'56"	05:55'53"
42	10'58"	06:06'51"
43	10'26"	06:17'17"
44	10'41"	06:27'58"
45	09'59"	06:37'57"
46	08'49"	06:46'46"
46.7	09'31"	06:53'08"