106.3 km | 05:34:14 | 19.1 km/h| 官方成績 |
| 日期 | 2014-09-28 |
| 成績 | 05:34:14 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:15'20" (+07'02") | 00:29'01" (+08'49") |
| 00:13'41" (+05'23") |
| 00:12'48" (+04'30") | 00:25'18" (+05'06") |
| 00:12'30" (+04'12") |
| 00:11'31" (+03'13") | 00:23'02" (+02'50") |
| 00:11'31" (+03'13") |
| 00:15'22" (+07'04") | 00:31'39" (+11'27") |
| 00:16'17" (+07'59") |
| 00:22'20" (+14'02") | 00:40'00" (+19'48") |
| 00:17'40" (+09'22") |
| 00:34'25" (+26'07") | 00:48'09" (+27'57") |
| 00:13'44" (+05'26") |
| 00:11'54" (+03'36") | 00:20'12" |
| 00:08'18" |
| 00:11'41" (+03'23") | 00:26'03" (+05'51") |
| 00:14'22" (+06'04") |
| 00:14'27" (+06'09") | 00:25'51" (+05'39") |
| 00:11'24" (+03'06") |
| 00:10'06" (+01'48") | 00:00'00" |
|
日期: 2014-09-28 06:33 - 總爬升: 998 m - 卡路里: 3063 Cal - 溫度: 27°C - 濕度: 74%
杉林溪跑馬後，輕鬆慢騎、優遊賞景，原來去日月潭，集集、中寮也可到，繞一大圈大開眼界，11月再來跑日月潭環湖馬拉松。
賽前宣言: 跑完杉林溪，來騎日月潭
賽後評分: 跑完杉林溪馬後插花騎車，習慣馬拉松大拜拜似的補給，自行車賽的補給就相對陽春。路線、風景都無可挑剔，跑碼空檔來享受風馳電掣，就是享受運動。
給 4 星 
9月累積里程 : 148.85 km
| 里程 (km) | 配速 (km/h) | 坡度(%) |
| 1 | 22.9 | -1.9 % |
| 2 | 20.5 | -1.2 % |
| 3 | 20.6 | -2.5 % |
| 4 | 21.1 | 3.1 % |
| 5 | 14.9 | 3.0 % |
| 6 | 16.2 | 2.7 % |
| 7 | 29.8 | -1.6 % |
| 8 | 22.6 | 2.0 % |
| 9 | 22.5 | 2.4 % |
| 10 | 22.6 | 2.1 % |
| 11 | 36.0 | -2.0 % |
| 12 | 21.7 | 4.2 % |
| 13 | 22.9 | 2.2 % |
| 14 | 26.5 | -0.9 % |
| 15 | 17.2 | 2.7 % |
| 16 | 25.2 | 2.4 % |
| 17 | 26.9 | 3.0 % |
| 18 | 21.4 | 2.6 % |
| 19 | 20.8 | 2.2 % |
| 20 | 27.3 | 1.8 % |
| 21 | 26.9 | 1.7 % |
| 22 | 19.5 | 2.7 % |
| 23 | 45.6 | -0.9 % |
| 24 | 22.6 | 2.8 % |
| 25 | 26.9 | 2.7 % |
| 26 | 29.3 | 2.2 % |
| 27 | 32.1 | 1.5 % |
| 28 | 22.1 | 1.7 % |
| 29 | 23.7 | 2.5 % |
| 30 | 25.5 | 2.8 % |
| 31 | 24.7 | 2.7 % |
| 32 | 20.6 | 3.2 % |
| 33 | 16.9 | 2.6 % |
| 34 | 18.5 | 3.3 % |
| 35 | 18.7 | 5.5 % |
| 36 | 17.5 | 3.8 % |
| 37 | 23.2 | 2.9 % |
| 38 | 13.4 | -1.0 % |
| 39 | 17.3 | 3.1 % |
| 40 | 25.9 | -1.6 % |
| 41 | 18.1 | 4.0 % |
| 42 | 18.2 | 4.0 % |
| 43 | 10.5 | 5.0 % |
| 44 | 9.4 | 5.1 % |
| 45 | 16.4 | 4.9 % |
| 46 | 14.1 | 3.0 % |
| 47 | 19.1 | -1.8 % |
| 48 | 14.0 | 3.7 % |
| 49 | 29.0 | -1.3 % |
| 50 | 15.3 | 5.2 % |
| 51 | 9.5 | 6.8 % |
| 52 | 6.0 | 6.2 % |
| 53 | 21.3 | 4.2 % |
| 54 | 24.2 | -2.6 % |
| 55 | 4.7 | -1.9 % |
| 56 | 22.8 | 1.7 % |
| 57 | 9.8 | 5.4 % |
| 58 | 48.6 | -5.8 % |
| 59 | 48.0 | -5.5 % |
| 60 | 24.3 | -5.6 % |
| 61 | 10.3 | 6.3 % |
| 62 | 28.8 | -4.2 % |
| 63 | 47.4 | -5.8 % |
| 64 | 45.0 | -5.9 % |
| 65 | 43.9 | -6.6 % |
| 66 | 43.9 | -4.8 % |
| 67 | 50.0 | -5.9 % |
| 68 | 26.7 | -4.6 % |
| 69 | 39.6 | -6.4 % |
| 70 | 30.5 | -2.8 % |
| 71 | 19.4 | 2.3 % |
| 72 | 27.3 | -2.7 % |
| 73 | 26.1 | -2.1 % |
| 74 | 30.5 | -3.2 % |
| 75 | 28.3 | -2.4 % |
| 76 | 32.1 | -1.3 % |
| 77 | 29.8 | -2.1 % |
| 78 | 23.4 | 3.5 % |
| 79 | 16.7 | 3.8 % |
| 80 | 13.9 | 5.8 % |
| 81 | 13.6 | 5.7 % |
| 82 | 12.9 | 8.0 % |
| 83 | 27.5 | 4.2 % |
| 84 | 36.4 | -3.0 % |
| 85 | 38.3 | -6.5 % |
| 86 | 29.5 | -2.2 % |
| 87 | 23.7 | -3.6 % |
| 88 | 30.3 | -1.3 % |
| 89 | 19.9 | 4.0 % |
| 90 | 32.7 | -2.6 % |
| 91 | 33.3 | -4.1 % |
| 92 | 27.5 | -1.9 % |
| 93 | 28.8 | 3.9 % |
| 94 | 27.7 | -2.8 % |
| 95 | 32.1 | -1.8 % |
| 95.8 | 25.3 | -2.5 % |
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