全馬 | 04:33:31 | 06:28/km | 第3馬| 官方成績 |
| 日期 | 2014-09-28 |
| 成績 | 04:33:31 |
| 總名次 | 56 / 325 |
| 分組名次 | 14 / 116 |
| 平均速度 | 06:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'58" (+01'01") | 01:00'55" |
| 00:29'57" |
| 00:32'15" (+02'18") | 01:04'29" (+03'34") |
| 00:32'14" (+02'17") |
| 00:32'52" (+02'55") | 01:05'51" (+04'56") |
| 00:32'59" (+03'02") |
| 00:33'12" (+03'15") | 01:08'03" (+07'08") |
| 00:34'51" (+04'54") |
|
日期: 2014-09-28 05:32 - 總爬升: 505 m - 平均心率: 74 - 卡路里: 2516 Cal - 溫度: 28°C - 濕度: 84%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'23") | 1003 / 1003 |
| 2 | | 06'15" (+01'05") | 998 / 2002 |
| 3 | | 06'19" (+01'09") | 1000 / 3002 |
| 4 | | 05'55" (+00'45") | 1010 / 4012 |
| 5 | | 05'52" (+00'42") | 1007 / 5020 |
| 6 | | 06'07" (+00'57") | 1004 / 6025 |
| 7 | | 05'52" (+00'42") | 1007 / 7032 |
| 8 | | 05'48" (+00'38") | 1008 / 8041 |
| 9 | | 06'23" (+01'13") | 1000 / 9041 |
| 10 | | 05'44" (+00'34") | 1003 / 10044 |
| 11 | | 05'49" (+00'39") | 1004 / 11049 |
| 12 | | 05'59" (+00'49") | 1015 / 12065 |
| 13 | | 07'30" (+02'20") | 1008 / 13074 |
| 14 | | 07'22" (+02'12") | 995 / 14069 |
| 15 | | 05'31" (+00'21") | 1010 / 15079 |
| 16 | | 05'49" (+00'39") | 1012 / 16092 |
| 17 | | 07'04" (+01'54") | 996 / 17088 |
| 18 | | 07'28" (+02'18") | 1007 / 18096 |
| 19 | | 05'36" (+00'26") | 1007 / 19103 |
| 20 | | 06'21" (+01'11") | 1004 / 20108 |
| 21 | | 06'18" (+01'08") | 1008 / 21116 |
| 22 | | 07'10" (+02'00") | 1000 / 22117 |
| 23 | | 06'17" (+01'07") | 1007 / 23125 |
| 24 | | 06'29" (+01'19") | 1013 / 24138 |
| 25 | | 06'32" (+01'22") | 996 / 25135 |
| 26 | | 06'02" (+00'52") | 1011 / 26147 |
| 27 | | 07'04" (+01'54") | 1004 / 27151 |
| 28 | | 06'50" (+01'40") | 1003 / 28154 |
| 29 | | 06'07" (+00'57") | 1010 / 29165 |
| 30 | | 06'52" (+01'42") | 1005 / 30170 |
| 31 | | 07'34" (+02'24") | 1010 / 31180 |
| 32 | | 07'32" (+02'22") | 1003 / 32184 |
| 33 | | 05'35" (+00'25") | 1001 / 33185 |
| 34 | | 05'34" (+00'24") | 1005 / 34191 |
| 35 | | 06'58" (+01'48") | 1008 / 35200 |
| 36 | | 07'51" (+02'41") | 1005 / 36205 |
| 37 | | 05'10" | 1005 / 37210 |
| 38 | | 06'13" (+01'03") | 1010 / 38220 |
| 39 | | 06'51" (+01'41") | 998 / 39219 |
| 40 | | 08'43" (+03'33") | 1013 / 40232 |
| 41 | | 06'47" (+01'37") | 996 / 41229 |
| 42 | | 05'46" (+00'36") | 1005 / 42234 |
對自己很感動的賽事..
原本沒想到自己會在那麼熱的綠島破PB..
但出乎我意外..穩穩的凸完兩圈.
我破了自己的紀錄回到終點我感動快哭了.,
謝謝各位前被的指導.我會在繼續加油^^
賽前宣言: 來去旅行+跑馬+放空+天氣很熱希望能6小時內完成^^
計畫行程第3站^^
賽後評分: 很棒的賽事^^
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 296.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'15" | 00:12'50" |
| 3 | 06'20" | 00:19'10" |
| 4 | 05'55" | 00:25'05" |
| 5 | 05'53" | 00:30'58" |
| 6 | 06'07" | 00:37'05" |
| 7 | 05'53" | 00:42'58" |
| 8 | 05'49" | 00:48'47" |
| 9 | 06'23" | 00:55'10" |
| 10 | 05'45" | 01:00'55" |
| 11 | 05'49" | 01:06'44" |
| 12 | 05'58" | 01:12'42" |
| 13 | 07'27" | 01:20'09" |
| 14 | 07'22" | 01:27'31" |
| 15 | 05'39" | 01:33'10" |
| 16 | 05'47" | 01:38'57" |
| 17 | 07'02" | 01:45'59" |
| 18 | 07'34" | 01:53'33" |
| 19 | 05'35" | 01:59'08" |
| 20 | 06'16" | 02:05'24" |
| 21 | 06'21" | 02:11'45" |
| 22 | 07'11" | 02:18'56" |
| 23 | 06'16" | 02:25'12" |
| 24 | 06'27" | 02:31'39" |
| 25 | 06'37" | 02:38'16" |
| 26 | 06'05" | 02:44'21" |
| 27 | 06'52" | 02:51'13" |
| 28 | 06'52" | 02:58'05" |
| 29 | 06'18" | 03:04'23" |
| 30 | 06'52" | 03:11'15" |
| 31 | 07'27" | 03:18'42" |
| 32 | 07'52" | 03:26'34" |
| 33 | 05'34" | 03:32'08" |
| 34 | 05'33" | 03:37'41" |
| 35 | 06'46" | 03:44'27" |
| 36 | 07'32" | 03:51'59" |
| 37 | 05'52" | 03:57'51" |
| 38 | 05'58" | 04:03'49" |
| 39 | 06'35" | 04:10'24" |
| 40 | 08'54" | 04:19'18" |
| 41 | 06'52" | 04:26'10" |
| 42 | 06'06" | 04:32'16" |
| 42.0 | -1116'-40" | 04:33'23" |
展開計圈分析
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