薛小孟-RUN希望 2020/05/31 訓練日誌

薛小孟-RUN希望宜蘭
ID 434702

22 位追隨者

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薛小孟-RUN希望

45.0 km | 06:10:14 | 08:13/km | 第39馬

2020 古廟古道P1

官方成績
日期	2020-05-31
成績	06:10:14
總名次	- / -
分組名次	- / -
平均速度	08:13/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:39'14")

00:39'14" (+04'22")

01:20'41" (+00'55")

10 km

(01:20'41")

00:41'27" (+06'35")

15 km

(01:59'31")

00:38'50" (+03'58")

01:19'46"

20 km

(02:40'27")

00:40'56" (+06'04")

25 km

(03:24'23")

00:43'56" (+09'04")

01:23'17" (+03'31")

30 km

(04:03'44")

00:39'21" (+04'29")

35 km

(04:53'03")

00:49'19" (+14'27")

01:32'17" (+12'31")

40 km

(05:36'01")

00:42'58" (+08'06")

45 km

(06:10'53")

00:34'52"

00:00'00"

Finish

(06:10:14)

日期: 2020-05-31 05:00 - 總爬升: 881 m - 地點: 蓮華寺 - 天氣: 晴 - 平均心率: 131 - 卡路里: 2406 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 63%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'54"

(07'54")

07'54" (+01'44")

1000 / 1000

06'50"

(14'45")

06'50" (+00'40")

1000 / 2000

06'42"

(21'27")

06'42" (+00'32")

1000 / 3000

08'05"

(29'32")

08'05" (+01'55")

1000 / 4000

09'27"

(39'00")

09'27" (+03'17")

1000 / 5000

展開計圈分析

08'20"

(47'20")

08'20" (+02'10")

1000 / 6000

06'48"

(54'09")

06'48" (+00'38")

1000 / 7000

08'44"

(01:02'54")

08'44" (+02'34")

1000 / 8000

08'34"

(01:11'28")

08'34" (+02'24")

1000 / 9000

08'58"

(01:20'27")

08'58" (+02'48")

1000 / 10000

07'17"

(01:27'44")

07'17" (+01'07")

1000 / 11000

06'51"

(01:34'36")

06'51" (+00'41")

1000 / 12000

10'08"

(01:44'44")

10'08" (+03'58")

1000 / 13000

07'10"

(01:51'54")

07'10" (+01'00")

1000 / 14000

07'22"

(01:59'17")

07'22" (+01'12")

1000 / 15000

08'01"

(02:07'18")

08'01" (+01'51")

1000 / 16000

10'35"

(02:17'54")

10'35" (+04'25")

1000 / 17000

07'25"

(02:25'19")

07'25" (+01'15")

1000 / 18000

07'33"

(02:32'52")

07'33" (+01'23")

1000 / 19000

07'20"

(02:40'12")

07'20" (+01'10")

1000 / 20000

11'11"

(02:51'24")

11'11" (+05'01")

1000 / 21000

08'33"

(02:59'57")

08'33" (+02'23")

1000 / 22000

07'26"

(03:07'24")

07'26" (+01'16")

1000 / 23000

09'03"

(03:16'27")

09'03" (+02'53")

1000 / 24000

07'40"

(03:24'08")

07'40" (+01'30")

1000 / 25000

06'27"

(03:30'36")

06'27" (+00'17")

1000 / 26000

06'53"

(03:37'29")

06'53" (+00'43")

1000 / 27000

06'29"

(03:43'58")

06'29" (+00'19")

1000 / 28000

11'44"

(03:55'43")

11'44" (+05'34")

1000 / 29000

07'46"

(04:03'30")

07'46" (+01'36")

1000 / 30000

08'48"

(04:12'18")

08'48" (+02'38")

1000 / 31000

12'13"

(04:24'31")

12'13" (+06'03")

1000 / 32000

13'53"

(04:38'25")

13'53" (+07'43")

1000 / 33000

08'13"

(04:46'38")

08'13" (+02'03")

1000 / 34000

06'10"

(04:52'49")

06'10"

1000 / 35000

09'40"

(05:02'29")

09'40" (+03'30")

1000 / 36000

08'41"

(05:11'11")

08'41" (+02'31")

1000 / 37000

07'59"

(05:19'10")

07'59" (+01'49")

1000 / 38000

09'44"

(05:28'55")

09'44" (+03'34")

1000 / 39000

06'51"

(05:35'46")

06'51" (+00'41")

1000 / 40000

08'04"

(05:43'51")

08'04" (+01'54")

1000 / 41000

07'01"

(05:50'52")

07'01" (+00'51")

1000 / 42000

06'58"

(05:57'50")

06'58" (+00'48")

1000 / 43000

06'27"

(06:04'18")

06'27" (+00'17")

1000 / 44000

05'55"

(06:10'14")

06'52" (+00'42")

862 / 44862

宜蘭

薛小孟-RUN希望

折返點

留言

賽後評分: 補給路線超好，辛苦志工這麼炎熱天氣補給。
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~152	79~89%
3:T乳酸耐力區	152~157	89~92%
4:A無氧耐力區	157~166	92~97.5%
5:I最大耗氧區	166~171	97.5~100%
最大心率為171 點此去設定最大心率

5月累積里程 : 642.84 km

TCX 2.0 上傳 | 4 years ago

為俊, 游明益和其他 11 人說推

留言

李燕秋在這炎熱的天氣抓下一隻馬🐎耐熱指數、意志力超強👍恭喜我的神隊友小孟單月創新高600K🤩👏👏

2020-05-31 13:05 ·

1 個人推

bear 佩服您的耐熱功力，恭喜月跑量創新高~厲害喔！

2020-06-01 06:10 ·

1 個人推


	目標心跳區間: 114~ 149

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'09"	00:08'09"
2	06'50"	00:14'59"
3	06'43"	00:21'42"
4	08'05"	00:29'47"
5	09'27"	00:39'14"
6	08'21"	00:47'35"
7	06'49"	00:54'24"
8	08'45"	01:03'09"
9	08'34"	01:11'43"
10	08'58"	01:20'41"
11	07'18"	01:27'59"
12	06'51"	01:34'50"
13	10'08"	01:44'58"
14	07'10"	01:52'08"
15	07'23"	01:59'31"
16	08'02"	02:07'33"
17	10'35"	02:18'08"
18	07'26"	02:25'34"
19	07'33"	02:33'07"
20	07'20"	02:40'27"
21	11'11"	02:51'38"
22	08'34"	03:00'12"
23	07'26"	03:07'38"
24	09'04"	03:16'42"
25	07'41"	03:24'23"
26	06'27"	03:30'50"
27	06'53"	03:37'43"
28	06'30"	03:44'13"
29	11'45"	03:55'58"
30	07'46"	04:03'44"
31	08'49"	04:12'33"
32	12'13"	04:24'46"
33	13'53"	04:38'39"
34	08'14"	04:46'53"
35	06'10"	04:53'03"
36	09'41"	05:02'44"
37	08'41"	05:11'25"
38	08'00"	05:19'25"
39	09'44"	05:29'09"
40	06'52"	05:36'01"
41	08'04"	05:44'05"
42	07'02"	05:51'07"
43	06'58"	05:58'05"
44	06'28"	06:04'33"
44.9	07'20"	06:10'53"