20.0 km | 02:57:12 | 08:51/km日期: 2020-06-06 07:18 - 總爬升: 682 m - 平均心率: 150 - 卡路里: 1681 Cal - 平均步頻: 132 - 溫度: 27°C - 濕度: 83%
Pace: 20'50" / 20'17" / 25'39" / 22'29" / 11'31" / 16'39" / 06'36" / 05'43" / 07'06" / 16'15" / 07'36" / 17'41" / 00'02" / 05'47" / 06'47" / 10'10" / 05'09" / 05'17" / 17'53" / 08'53" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'17" (+10'08") | 1000 / 1000 |
| 2 | | 19'28" (+14'19") | 1000 / 2000 |
| 3 | | 24'15" (+19'06") | 1000 / 3000 |
| 4 | | 17'37" (+12'28") | 1000 / 4000 |
| 5 | | 10'05" (+04'56") | 1000 / 5000 |
| 6 | | 06'04" (+00'55") | 1000 / 6000 |
| 7 | | 05'50" (+00'41") | 1000 / 7000 |
| 8 | | 05'43" (+00'34") | 1000 / 8000 |
| 9 | | 05'45" (+00'36") | 1000 / 9000 |
| 10 | | 10'50" (+05'41") | 1000 / 10000 |
| 11 | | 05'51" (+00'42") | 1000 / 11000 |
| 12 | | 05'42" (+00'33") | 1000 / 12000 |
| 13 | | 06'11" (+01'02") | 1000 / 13000 |
| 14 | | 05'40" (+00'31") | 1000 / 14000 |
| 15 | | 05'35" (+00'26") | 1000 / 15000 |
| 16 | | 05'13" (+00'04") | 1000 / 16000 |
| 17 | | 05'09" | 1000 / 17000 |
| 18 | | 05'16" (+00'07") | 1000 / 18000 |
| 19 | | 05'43" (+00'34") | 1000 / 19000 |
| 20 | | 05'47" (+00'38") | 1000 / 20000 |
| 21 | | 04'27" | 11 / 20011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 :
303.29 km 
HOKA ONE ONE Changller ATR 3 累積 :
546.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'50" | 00:20'50" |
| 2 | 20'17" | 00:41'07" |
| 3 | 25'39" | 01:06'46" |
| 4 | 22'29" | 01:29'15" |
| 5 | 11'31" | 01:40'46" |
| 6 | 16'39" | 01:57'25" |
| 7 | 06'36" | 02:04'01" |
| 8 | 05'43" | 02:09'44" |
| 9 | 07'06" | 02:16'50" |
| 10 | 16'15" | 02:33'05" |
| 11 | 07'36" | 02:40'41" |
| 12 | 17'41" | 02:58'22" |
| 13 | 00'02" | 02:58'24" |
| 14 | 05'47" | 03:04'11" |
| 15 | 06'47" | 03:10'58" |
| 16 | 10'10" | 03:21'08" |
| 17 | 05'09" | 03:26'17" |
| 18 | 05'17" | 03:31'34" |
| 19 | 17'53" | 03:49'27" |
| 20 | 08'53" | 03:58'20" |
| 20.0 | 05'37" | 03:58'24" |
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