45.2 km | 06:16:30 | 08:19/km日期: 2020-06-07 05:04 - 總爬升: 1463 m - 平均心率: 157 - 卡路里: 3892 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 60%
Pace: 06'21" / 06'17" / 06'22" / 06'19" / 07'15" / 06'29" / 06'15" / 06'30" / 06'38" / 08'14" / 09'00" / 12'30" / 12'05" / 09'36" / 07'35" / 07'04" / 08'27" / 09'57" / 06'08" / 07'16" / 06'30" / 08'17" / 12'56" / 13'42" / 11'44" / 13'09" / 06'27" / 06'35" / 09'13" / 12'46" / 08'43" / 10'46" / 06'41" / 07'30" / 06'58" / 05'36" / 06'06" / 08'17" / 13'39" / 06'38" / 07'42" / 08'04" / 08'36" / 07'47" / 06'52" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'45") | 1000 / 1000 |
| 2 | | 06'16" (+00'41") | 1000 / 2000 |
| 3 | | 06'22" (+00'47") | 1000 / 3000 |
| 4 | | 06'18" (+00'43") | 1000 / 4000 |
| 5 | | 07'15" (+01'40") | 1000 / 5000 |
| 6 | | 06'28" (+00'53") | 1000 / 6000 |
| 7 | | 06'15" (+00'40") | 1000 / 7000 |
| 8 | | 06'29" (+00'54") | 1000 / 8000 |
| 9 | | 06'37" (+01'02") | 1000 / 9000 |
| 10 | | 08'14" (+02'39") | 1000 / 10000 |
| 11 | | 09'00" (+03'25") | 1000 / 11000 |
| 12 | | 12'29" (+06'54") | 1000 / 12000 |
| 13 | | 12'05" (+06'30") | 1000 / 13000 |
| 14 | | 09'35" (+04'00") | 1000 / 14000 |
| 15 | | 07'35" (+02'00") | 1000 / 15000 |
| 16 | | 07'03" (+01'28") | 1000 / 16000 |
| 17 | | 08'27" (+02'52") | 1000 / 17000 |
| 18 | | 09'56" (+04'21") | 1000 / 18000 |
| 19 | | 06'08" (+00'33") | 1000 / 19000 |
| 20 | | 07'16" (+01'41") | 1000 / 20000 |
| 21 | | 06'29" (+00'54") | 1000 / 21000 |
| 22 | | 08'17" (+02'42") | 1000 / 22000 |
| 23 | | 12'55" (+07'20") | 1000 / 23000 |
| 24 | | 13'42" (+08'07") | 1000 / 24000 |
| 25 | | 11'43" (+06'08") | 1000 / 25000 |
| 26 | | 13'08" (+07'33") | 1000 / 26000 |
| 27 | | 06'27" (+00'52") | 1000 / 27000 |
| 28 | | 06'34" (+00'59") | 1000 / 28000 |
| 29 | | 09'12" (+03'37") | 1000 / 29000 |
| 30 | | 12'46" (+07'11") | 1000 / 30000 |
| 31 | | 08'42" (+03'07") | 1000 / 31000 |
| 32 | | 10'46" (+05'11") | 1000 / 32000 |
| 33 | | 06'40" (+01'05") | 1000 / 33000 |
| 34 | | 07'30" (+01'55") | 1000 / 34000 |
| 35 | | 06'57" (+01'22") | 1000 / 35000 |
| 36 | | 05'35" | 1000 / 36000 |
| 37 | | 06'06" (+00'31") | 1000 / 37000 |
| 38 | | 08'17" (+02'42") | 1000 / 38000 |
| 39 | | 10'15" (+04'40") | 1000 / 39000 |
| 40 | | 06'38" (+01'03") | 1000 / 40000 |
| 41 | | 07'42" (+02'07") | 1000 / 41000 |
| 42 | | 08'03" (+02'28") | 1000 / 42000 |
| 43 | | 08'36" (+03'01") | 1000 / 43000 |
| 44 | | 07'46" (+02'11") | 1000 / 44000 |
| 45 | | 06'52" (+01'17") | 1000 / 45000 |
| 46 | | 09'24" (+03'49") | 249 / 45249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 255.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'17" | 00:12'38" |
| 3 | 06'22" | 00:19'00" |
| 4 | 06'19" | 00:25'19" |
| 5 | 07'15" | 00:32'34" |
| 6 | 06'29" | 00:39'03" |
| 7 | 06'15" | 00:45'18" |
| 8 | 06'30" | 00:51'48" |
| 9 | 06'38" | 00:58'26" |
| 10 | 08'14" | 01:06'40" |
| 11 | 09'00" | 01:15'40" |
| 12 | 12'30" | 01:28'10" |
| 13 | 12'05" | 01:40'15" |
| 14 | 09'36" | 01:49'51" |
| 15 | 07'35" | 01:57'26" |
| 16 | 07'04" | 02:04'30" |
| 17 | 08'27" | 02:12'57" |
| 18 | 09'57" | 02:22'54" |
| 19 | 06'08" | 02:29'02" |
| 20 | 07'16" | 02:36'18" |
| 21 | 06'30" | 02:42'48" |
| 22 | 08'17" | 02:51'05" |
| 23 | 12'56" | 03:04'01" |
| 24 | 13'42" | 03:17'43" |
| 25 | 11'44" | 03:29'27" |
| 26 | 13'09" | 03:42'36" |
| 27 | 06'27" | 03:49'03" |
| 28 | 06'35" | 03:55'38" |
| 29 | 09'13" | 04:04'51" |
| 30 | 12'46" | 04:17'37" |
| 31 | 08'43" | 04:26'20" |
| 32 | 10'46" | 04:37'06" |
| 33 | 06'41" | 04:43'47" |
| 34 | 07'30" | 04:51'17" |
| 35 | 06'58" | 04:58'15" |
| 36 | 05'36" | 05:03'51" |
| 37 | 06'06" | 05:09'57" |
| 38 | 08'17" | 05:18'14" |
| 39 | 13'39" | 05:31'53" |
| 40 | 06'38" | 05:38'31" |
| 41 | 07'42" | 05:46'13" |
| 42 | 08'04" | 05:54'17" |
| 43 | 08'36" | 06:02'53" |
| 44 | 07'47" | 06:10'40" |
| 45 | 06'52" | 06:17'32" |
| 45.2 | 09'24" | 06:19'53" |
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