9.6 km | 00:53:57 | 05:36/km日期: 2020-06-09 06:12 - 總爬升: 202 m - 平均心率: 149 - 卡路里: 766 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 91%
Pace: 06'37" / 06'01" / 05'43" / 05'06" / 05'05" / 05'42" / 05'33" / 05'51" / 04'52" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'27") | 715 / 715 |
| 2 | | 04'45" (+00'13") | 12 / 728 |
| 3 | | 05'41" (+01'09") | 87 / 816 |
| 4 | | 06'26" (+01'54") | 77 / 894 |
| 5 | | 05'11" (+00'39") | 96 / 990 |
| 6 | | 06'32" (+02'00") | 76 / 1066 |
| 7 | | 07'11" (+02'39") | 69 / 1136 |
| 8 | | 07'19" (+02'47") | 68 / 1204 |
| 9 | | 05'51" (+01'19") | 85 / 1290 |
| 10 | | 07'02" (+02'30") | 71 / 1361 |
| 11 | | 06'15" (+01'43") | 7 / 1368 |
| 12 | | 05'47" (+01'15") | 86 / 1455 |
| 13 | | 05'43" (+01'11") | 87 / 1542 |
| 14 | | 05'42" (+01'10") | 87 / 1629 |
| 15 | | 05'29" (+00'57") | 91 / 1721 |
| 16 | | 08'29" (+03'57") | 27 / 1748 |
| 17 | | 04'53" (+00'21") | 800 / 2548 |
| 18 | | 06'48" (+02'16") | 440 / 2989 |
| 19 | | 04'35" (+00'03") | 800 / 3789 |
| 20 | | 06'47" (+02'15") | 441 / 4231 |
| 21 | | 04'37" (+00'05") | 800 / 5031 |
| 22 | | 07'24" (+02'52") | 405 / 5436 |
| 23 | | 04'38" (+00'06") | 800 / 6236 |
| 24 | | 06'44" (+02'12") | 445 / 6681 |
| 25 | | 04'41" (+00'09") | 800 / 7481 |
| 26 | | 07'21" (+02'49") | 408 / 7890 |
| 27 | | 04'32" | 800 / 8690 |
| 28 | | 05'26" (+00'54") | 551 / 9241 |
| 29 | | 05'45" (+01'13") | 386 / 9627 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 :
141.23 km 
asics TARTHEREDGE 累積 :
1015.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'01" | 00:12'38" |
| 3 | 05'43" | 00:18'21" |
| 4 | 05'06" | 00:23'27" |
| 5 | 05'05" | 00:28'32" |
| 6 | 05'42" | 00:34'14" |
| 7 | 05'33" | 00:39'47" |
| 8 | 05'51" | 00:45'38" |
| 9 | 04'52" | 00:50'30" |
| 9.6 | 05'31" | 00:53'58" |
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