| 全馬 | 05:33:03 | 07:53/km | 第32馬官方成績 | 日期 | 2014-10-04 | 成績 | 05:33:03 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:53/km |
Michael Li 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'47" (+12'22") | 01:21'22" (+23'41") | | 00:41'35" (+14'10") | | 00:46'08" (+18'43") | 01:38'23" (+40'42") | | 00:52'15" (+24'50") | | 00:46'50" (+19'25") | 01:14'15" (+16'34") | | 00:27'25" | | 00:30'06" (+02'41") | 00:57'41" | | 00:27'35" (+00'10") | |
日期: 2014-10-04 08:02 - 總爬升: 1540 m - 地點: 合歡山 - 天氣: 晴 - 平均心率: 67 - 卡路里: 3398 Cal - 溫度: 23°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'59" (+03'21") | 1007 / 1007 | 2 | | 07'56" (+03'18") | 1017 / 2025 | 3 | | 07'03" (+02'25") | 1005 / 3030 | 4 | | 09'02" (+04'24") | 1010 / 4041 | 5 | | 08'20" (+03'42") | 1009 / 5051 |
6 | | 07'54" (+03'16") | 1002 / 6054 | 7 | | 06'45" (+02'07") | 1008 / 7062 | 8 | | 09'12" (+04'34") | 1006 / 8069 | 9 | | 08'26" (+03'48") | 1002 / 9071 | 10 | | 08'43" (+04'05") | 1007 / 10079 | 11 | | 11'11" (+06'33") | 1009 / 11088 | 12 | | 08'46" (+04'08") | 1003 / 12092 | 13 | | 08'55" (+04'17") | 1007 / 13099 | 14 | | 09'45" (+05'07") | 1015 / 14115 | 15 | | 07'23" (+02'45") | 998 / 15113 | 16 | | 10'05" (+05'27") | 1010 / 16124 | 17 | | 10'33" (+05'55") | 1008 / 17132 | 18 | | 10'04" (+05'26") | 1002 / 18135 | 19 | | 11'21" (+06'43") | 1010 / 19145 | 20 | | 10'15" (+05'37") | 1011 / 20157 | 21 | | 13'40" (+09'02") | 1009 / 21166 | 22 | | 05'14" (+00'36") | 1010 / 22177 | 23 | | 11'28" (+06'50") | 1006 / 23184 | 24 | | 10'36" (+05'58") | 1007 / 24191 | 25 | | 04'53" (+00'15") | 1025 / 25217 | 26 | | 06'00" (+01'22") | 1014 / 26231 | 27 | | 04'50" (+00'12") | 1002 / 27233 | 28 | | 04'54" (+00'16") | 998 / 28231 | 29 | | 06'07" (+01'29") | 1008 / 29240 | 30 | | 05'47" (+01'09") | 1002 / 30243 | 31 | | 07'38" (+03'00") | 1008 / 31251 | 32 | | 05'13" (+00'35") | 1003 / 32255 | 33 | | 05'46" (+01'08") | 1008 / 33263 | 34 | | 05'59" (+01'21") | 1001 / 34264 | 35 | | 05'05" (+00'27") | 1006 / 35271 | 36 | | 04'39" (+00'01") | 1004 / 36276 | 37 | | 07'09" (+02'31") | 1006 / 37282 | 38 | | 06'08" (+01'30") | 1000 / 38283 | 39 | | 04'48" (+00'10") | 1000 / 39284 | 40 | | 04'52" (+00'14") | 1015 / 40299 | 41 | | 07'35" (+02'57") | 1009 / 41308 | 42 | | 05'06" (+00'28") | 1005 / 42314 | 43 | | 04'38" | 1009 / 43324 |
新竹Michael Li 賽前宣言: go 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 119~145 | 65~79% | 2:M馬拉松配速區 | 145~163 | 79~89% | 3:T乳酸耐力區 | 163~169 | 89~92% | 4:A無氧耐力區 | 169~179 | 92~97.5% | 5:I最大耗氧區 | 179~184 | 97.5~100% | 最大心率為184 點此去設定最大心率 |
10月累積里程 : 223.58 km Mizuno WAVE AMULET 3 WIDE 8KS-32245 累積 : 842.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'01" | 00:08'01" | 2 | 07'54" | 00:15'55" | 3 | 07'08" | 00:23'03" | 4 | 09'03" | 00:32'06" | 5 | 07'41" | 00:39'47" | 6 | 08'34" | 00:48'21" | 7 | 06'44" | 00:55'05" | 8 | 09'15" | 01:04'20" | 9 | 08'23" | 01:12'43" | 10 | 08'39" | 01:21'22" | 11 | 11'13" | 01:32'35" | 12 | 08'51" | 01:41'26" | 13 | 08'47" | 01:50'13" | 14 | 10'06" | 02:00'19" | 15 | 07'11" | 02:07'30" | 16 | 09'02" | 02:16'32" | 17 | 11'22" | 02:27'54" | 18 | 10'04" | 02:37'58" | 19 | 11'29" | 02:49'27" | 20 | 10'18" | 02:59'45" | 21 | 14'24" | 03:14'09" | 22 | 05'21" | 03:19'30" | 23 | 10'20" | 03:29'50" | 24 | 11'41" | 03:41'31" | 25 | 05'04" | 03:46'35" | 26 | 04'49" | 03:51'24" | 27 | 05'59" | 03:57'23" | 28 | 05'00" | 04:02'23" | 29 | 06'04" | 04:08'27" | 30 | 05'33" | 04:14'00" | 31 | 05'40" | 04:19'40" | 32 | 07'25" | 04:27'05" | 33 | 05'47" | 04:32'52" | 34 | 05'11" | 04:38'03" | 35 | 06'03" | 04:44'06" | 36 | 04'37" | 04:48'43" | 37 | 05'22" | 04:54'05" | 38 | 07'52" | 05:01'57" | 39 | 04'50" | 05:06'47" | 40 | 04'54" | 05:11'41" | 41 | 06'55" | 05:18'36" | 42 | 05'46" | 05:24'22" | 43 | 04'46" | 05:29'08" | 43.5 | 07'56" | 05:32'44" |
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