|  全馬 | 03:53:04 | 05:31/km | 第17馬| 官方成績 | | 日期 | 2014-10-05 | | 成績 | 03:53:04 | | 總名次 | 85 / - | | 分組名次 | 16 / - | | 平均速度 | 05:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'32" (+02'09") | 00:54'18" (+03'17") | | 00:28'46" (+05'23") | | 00:29'22" (+05'59") | 00:57'05" (+06'04") | | 00:27'43" (+04'20") | | 00:28'48" (+05'25") | 00:56'24" (+05'23") | | 00:27'36" (+04'13") | | 00:27'38" (+04'15") | 00:51'01" | | 00:23'23" | |
日期: 2014-10-05 07:00 - 總爬升: 1069 m - 平均心率: 72 - 卡路里: 3467 Cal - 溫度: 20°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'01" (+00'35") | 1004 / 1004 | | 2 | | 04'51" (+00'25") | 1004 / 2009 | | 3 | | 04'55" (+00'29") | 1009 / 3018 | | 4 | | 05'38" (+01'12") | 1012 / 4030 | | 5 | | 05'05" (+00'39") | 1009 / 5040 |
| 6 | | 05'23" (+00'57") | 1008 / 6048 | | 7 | | 05'17" (+00'51") | 1006 / 7054 | | 8 | | 07'24" (+02'58") | 1020 / 8075 | | 9 | | 05'23" (+00'57") | 1006 / 9081 | | 10 | | 05'14" (+00'48") | 1021 / 10103 | | 11 | | 06'13" (+01'47") | 1009 / 11113 | | 12 | | 04'52" (+00'26") | 1004 / 12118 | | 13 | | 06'11" (+01'45") | 1015 / 13133 | | 14 | | 07'02" (+02'36") | 1003 / 14137 | | 15 | | 04'52" (+00'26") | 1009 / 15146 | | 16 | | 04'46" (+00'20") | 1001 / 16148 | | 17 | | 04'43" (+00'17") | 1019 / 17167 | | 18 | | 06'34" (+02'08") | 1007 / 18174 | | 19 | | 06'29" (+02'03") | 1000 / 19174 | | 20 | | 05'35" (+01'09") | 1005 / 20180 | | 21 | | 06'36" (+02'10") | 1010 / 21191 | | 22 | | 07'01" (+02'35") | 999 / 22191 | | 23 | | 05'02" (+00'36") | 1001 / 23192 | | 24 | | 04'52" (+00'26") | 1008 / 24200 | | 25 | | 04'49" (+00'23") | 1013 / 25214 | | 26 | | 05'02" (+00'36") | 1000 / 26214 | | 27 | | 05'30" (+01'04") | 1007 / 27222 | | 28 | | 06'43" (+02'17") | 1012 / 28234 | | 29 | | 04'55" (+00'29") | 1011 / 29246 | | 30 | | 05'36" (+01'10") | 994 / 30240 | | 31 | | 06'15" (+01'49") | 1015 / 31255 | | 32 | | 05'34" (+01'08") | 1004 / 32260 | | 33 | | 05'59" (+01'33") | 1010 / 33270 | | 34 | | 04'59" (+00'33") | 995 / 34266 | | 35 | | 04'26" | 1016 / 35283 | | 36 | | 04'36" (+00'10") | 1000 / 36283 | | 37 | | 04'35" (+00'09") | 1021 / 37304 | | 38 | | 04'39" (+00'13") | 1006 / 38310 | | 39 | | 04'49" (+00'23") | 1007 / 39318 | | 40 | | 04'48" (+00'22") | 1007 / 40325 | | 41 | | 05'16" (+00'50") | 1011 / 41337 | | 42 | | 05'41" (+01'15") | 1000 / 42337 |
起跑才7k就感到腳很酸 應該是上周五分馬跑完沒休息又多練了個全馬距離 還好有慢慢適應跑完全程 有拿到一箱葡萄 賽前宣言: 一定要參加的拉 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
10月累積里程 : 283.75 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'03" | 00:05'03" | | 2 | 04'51" | 00:09'54" | | 3 | 04'56" | 00:14'50" | | 4 | 05'39" | 00:20'29" | | 5 | 05'03" | 00:25'32" | | 6 | 05'24" | 00:30'56" | | 7 | 05'19" | 00:36'15" | | 8 | 07'27" | 00:43'42" | | 9 | 05'27" | 00:49'09" | | 10 | 05'09" | 00:54'18" | | 11 | 06'15" | 01:00'33" | | 12 | 04'55" | 01:05'28" | | 13 | 06'04" | 01:11'32" | | 14 | 07'02" | 01:18'34" | | 15 | 05'06" | 01:23'40" | | 16 | 04'43" | 01:28'23" | | 17 | 04'43" | 01:33'06" | | 18 | 06'18" | 01:39'24" | | 19 | 06'24" | 01:45'48" | | 20 | 05'35" | 01:51'23" | | 21 | 06'35" | 01:57'58" | | 22 | 07'07" | 02:05'05" | | 23 | 05'29" | 02:10'34" | | 24 | 04'49" | 02:15'23" | | 25 | 04'48" | 02:20'11" | | 26 | 05'03" | 02:25'14" | | 27 | 05'07" | 02:30'21" | | 28 | 06'44" | 02:37'05" | | 29 | 05'13" | 02:42'18" | | 30 | 05'29" | 02:47'47" | | 31 | 06'10" | 02:53'57" | | 32 | 05'25" | 02:59'22" | | 33 | 05'56" | 03:05'18" | | 34 | 05'32" | 03:10'50" | | 35 | 04'35" | 03:15'25" | | 36 | 04'35" | 03:20'00" | | 37 | 04'37" | 03:24'37" | | 38 | 04'30" | 03:29'07" | | 39 | 04'39" | 03:33'46" | | 40 | 05'02" | 03:38'48" | | 41 | 04'55" | 03:43'43" | | 42 | 05'52" | 03:49'35" | | 42.3 | 11'04" | 03:53'03" |
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