12.4 km | 01:15:14 | 06:04/km日期: 2010-04-09 16:17 - 平均心率: 164 - 卡路里: 758 Cal
Pace: 06'13" / 05'19" / 05'46" / 01'15" / 03'32" / 00'09" / 04'44" / 00'09" / 00'15" / 01'34" / 00'08" / 03'09" / 00'36" / 04'51" / 00'17" / 00'01" / 00'52" / 00'03" / 00'13" / 00'09" / 14'00" / 00'47" / 17'43" / 01'16" / 00'05" / 00'10" / 00'28" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'49") | 900 / 900 |
| 2 | | 05'18" (+01'33") | 1049 / 1950 |
| 3 | | 05'38" (+01'53") | 1049 / 3000 |
| 4 | | 15'02" (+11'17") | 29 / 3029 |
| 5 | | 03'45" | 876 / 3906 |
| 6 | | 18'20" (+14'35") | 119 / 4026 |
| 7 | | 03'48" (+00'03") | 876 / 4902 |
| 8 | | 22'57" (+19'12") | 95 / 4997 |
| 9 | | 03'47" (+00'02") | 876 / 5874 |
| 10 | | 18'47" (+15'02") | 115 / 5990 |
| 11 | | 03'51" (+00'06") | 880 / 6871 |
| 12 | | 20'31" (+16'46") | 106 / 6977 |
| 13 | | 05'53" (+02'08") | 881 / 7858 |
| 14 | | 06'05" (+02'20") | 890 / 8748 |
| 15 | | 06'42" (+02'57") | 3396 / 12144 |
| 16 | | 11'52" (+08'07") | 238 / 12383 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 : 69.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'19" | 00:11'32" |
| 3 | 05'46" | 00:17'18" |
| 4 | 01'15" | 00:18'33" |
| 5 | 03'32" | 00:22'05" |
| 6 | 00'09" | 00:22'14" |
| 7 | 04'44" | 00:26'58" |
| 8 | 00'09" | 00:27'07" |
| 9 | 00'15" | 00:27'22" |
| 10 | 01'34" | 00:28'56" |
| 11 | 00'08" | 00:29'04" |
| 12 | 03'09" | 00:32'13" |
| 13 | 00'36" | 00:32'49" |
| 14 | 04'51" | 00:37'40" |
| 15 | 00'17" | 00:37'57" |
| 16 | 00'01" | 00:37'58" |
| 17 | 00'52" | 00:38'50" |
| 18 | 00'03" | 00:38'53" |
| 19 | 00'13" | 00:39'06" |
| 20 | 00'09" | 00:39'15" |
| 21 | 14'00" | 00:53'15" |
| 22 | 00'47" | 00:54'02" |
| 23 | 17'43" | 01:11'45" |
| 24 | 01'16" | 01:13'01" |
| 25 | 00'05" | 01:13'06" |
| 26 | 00'10" | 01:13'16" |
| 27 | 00'28" | 01:13'44" |
| 12.4 | 00'-8" | 01:15'45" |
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