25.6 km | 02:23:50 | 05:37/km日期: 2010-04-11 04:51 - 平均心率: 164 - 卡路里: 1512 Cal
Pace: 00'04" / 10'53" / 05'31" / 05'42" / 05'39" / 05'47" / 05'40" / 05'42" / 02'07" / 09'12" / 05'39" / 05'44" / 00'37" / 10'53" / 05'34" / 05'44" / 02'16" / 00'01" / 01'42" / 06'42" / 08'01" / 07'29" / 01'30" / 00'10" / 00'28" / 01'29" / 29'10" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'36") | 1000 / 1000 |
| 2 | | 05'24" (+00'32") | 1000 / 2000 |
| 3 | | 05'30" (+00'38") | 1000 / 3000 |
| 4 | | 05'38" (+00'46") | 1000 / 4000 |
| 5 | | 05'45" (+00'53") | 1000 / 5000 |
| 6 | | 05'44" (+00'52") | 1000 / 6000 |
| 7 | | 05'42" (+00'50") | 1000 / 7000 |
| 8 | | 05'42" (+00'50") | 1000 / 8000 |
| 9 | | 05'38" (+00'46") | 1000 / 9000 |
| 10 | | 05'37" (+00'45") | 1000 / 10000 |
| 11 | | 05'41" (+00'49") | 1000 / 11000 |
| 12 | | 05'43" (+00'51") | 1000 / 12000 |
| 13 | | 05'44" (+00'52") | 1000 / 13000 |
| 14 | | 05'41" (+00'49") | 1000 / 14000 |
| 15 | | 05'34" (+00'42") | 1000 / 15000 |
| 16 | | 05'43" (+00'51") | 1000 / 16000 |
| 17 | | 07'12" (+02'20") | 1000 / 17000 |
| 18 | | 05'57" (+01'05") | 1000 / 18000 |
| 19 | | 05'37" (+00'45") | 1000 / 19000 |
| 20 | | 06'13" (+01'21") | 1000 / 20000 |
| 21 | | 05'06" (+00'14") | 1000 / 21000 |
| 22 | | 05'13" (+00'21") | 1000 / 22000 |
| 23 | | 05'20" (+00'28") | 1000 / 23000 |
| 24 | | 05'25" (+00'33") | 1000 / 24000 |
| 25 | | 04'52" | 1000 / 25000 |
| 26 | | 04'21" | 571 / 25571 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 : 69.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'04" | 00:00'04" |
| 2 | 10'53" | 00:10'57" |
| 3 | 05'31" | 00:16'28" |
| 4 | 05'42" | 00:22'10" |
| 5 | 05'39" | 00:27'49" |
| 6 | 05'47" | 00:33'36" |
| 7 | 05'40" | 00:39'16" |
| 8 | 05'42" | 00:44'58" |
| 9 | 02'07" | 00:47'05" |
| 10 | 09'12" | 00:56'17" |
| 11 | 05'39" | 01:01'56" |
| 12 | 05'44" | 01:07'40" |
| 13 | 00'37" | 01:08'17" |
| 14 | 10'53" | 01:19'10" |
| 15 | 05'34" | 01:24'44" |
| 16 | 05'44" | 01:30'28" |
| 17 | 02'16" | 01:32'44" |
| 18 | 00'01" | 01:32'45" |
| 19 | 01'42" | 01:34'27" |
| 20 | 06'42" | 01:41'09" |
| 21 | 08'01" | 01:49'10" |
| 22 | 07'29" | 01:56'39" |
| 23 | 01'30" | 01:58'09" |
| 24 | 00'10" | 01:58'19" |
| 25 | 00'28" | 01:58'47" |
| 26 | 01'29" | 02:00'16" |
| 27 | 29'10" | 02:29'26" |
| 25.6 | -1'-44" | 02:31'55" |
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