10.3 km | 00:51:53 | 05:03/km日期: 2020-07-01 04:14 - 總爬升: 133 m - 平均心率: 152 - 卡路里: 734 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 84%
Pace: 04'56" / 05'11" / 04'58" / 05'06" / 04'49" / 05'13" / 04'59" / 05'08" / 05'50" / 05'17" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'59") | 1000 / 1000 |
| 2 | | 05'31" (+01'34") | 10 / 1010 |
| 3 | | 17'25" (+13'28") | 1 / 1012 |
| 4 | | 04'48" (+00'51") | 103 / 1116 |
| 5 | | 04'12" (+00'15") | 46 / 1163 |
| 6 | | 05'24" (+01'27") | 92 / 1255 |
| 7 | | 08'40" (+04'43") | 57 / 1313 |
| 8 | | 05'22" (+01'25") | 93 / 1406 |
| 9 | | 05'15" (+01'18") | 51 / 1457 |
| 10 | | 04'24" (+00'27") | 113 / 1571 |
| 11 | | 05'19" (+01'22") | 48 / 1619 |
| 12 | | 04'13" (+00'16") | 7 / 1627 |
| 13 | | 05'03" (+01'06") | 98 / 1726 |
| 14 | | 04'40" (+00'43") | 107 / 1833 |
| 15 | | 05'04" (+01'07") | 98 / 1931 |
| 16 | | 04'47" (+00'50") | 104 / 2036 |
| 17 | | 05'13" (+01'16") | 8 / 2044 |
| 18 | | 04'57" (+01'00") | 50 / 2095 |
| 19 | | 04'52" (+00'55") | 205 / 2300 |
| 20 | | 04'53" (+00'56") | 51 / 2351 |
| 21 | | 07'36" (+03'39") | 3 / 2355 |
| 22 | | 05'00" (+01'03") | 50 / 2405 |
| 23 | | 04'51" (+00'54") | 205 / 2610 |
| 24 | | 05'24" (+01'27") | 46 / 2656 |
| 25 | | 06'30" (+02'33") | 3 / 2660 |
| 26 | | 05'45" (+01'48") | 43 / 2703 |
| 27 | | 04'45" (+00'48") | 210 / 2913 |
| 28 | | 05'30" (+01'33") | 45 / 2959 |
| 29 | | 04'28" (+00'31") | 3 / 2962 |
| 30 | | 05'04" (+01'07") | 49 / 3011 |
| 31 | | 04'58" (+01'01") | 201 / 3212 |
| 32 | | 04'57" (+01'00") | 50 / 3263 |
| 33 | | 03'57" | 3 / 3266 |
| 34 | | 04'34" (+00'37") | 54 / 3321 |
| 35 | | 04'53" (+00'56") | 204 / 3525 |
| 36 | | 05'49" (+01'52") | 42 / 3568 |
| 37 | | 05'27" (+01'30") | 6 / 3574 |
| 38 | | 05'52" (+01'55") | 42 / 3617 |
| 39 | | 05'06" (+01'09") | 195 / 3813 |
| 40 | | 05'11" (+01'14") | 48 / 3861 |
| 41 | | 06'06" (+02'09") | 3 / 3864 |
| 42 | | 04'56" (+00'59") | 50 / 3915 |
| 43 | | 04'53" (+00'56") | 204 / 4119 |
| 44 | | 05'09" (+01'12") | 48 / 4167 |
| 45 | | 04'54" (+00'57") | 1000 / 5167 |
| 46 | | 05'34" (+01'37") | 15 / 5182 |
| 47 | | 05'01" (+01'04") | 1000 / 6182 |
| 48 | | 05'00" (+01'03") | 1000 / 7182 |
| 49 | | 05'03" (+01'06") | 1000 / 8182 |
| 50 | | 05'30" (+01'33") | 1000 / 9182 |
| 51 | | 04'57" (+01'00") | 1000 / 10182 |
| 52 | | 04'32" (+00'35") | 83 / 10266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
174.73 km 
mizuno wave rider 23 累積 :
1737.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'11" | 00:10'07" |
| 3 | 04'58" | 00:15'05" |
| 4 | 05'06" | 00:20'11" |
| 5 | 04'49" | 00:25'00" |
| 6 | 05'13" | 00:30'13" |
| 7 | 04'59" | 00:35'12" |
| 8 | 05'08" | 00:40'20" |
| 9 | 05'50" | 00:46'10" |
| 10 | 05'17" | 00:51'27" |
| 10.3 | 04'26" | 00:52'38" |
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