5.1 km | 00:39:44 | 07:44/km日期: 2013-03-05 20:45 - 地點: 石牌國中操場 - 天氣: 涼 - 平均心率: 154 - 卡路里: 490 Cal - 溫度: 18°C - 濕度: 56%
Pace: 07'38" / 07'32" / 07'41" / 07'47" / 08'02" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+00'21") | 213 / 213 |
| 2 | | 07'33" (+00'05") | 231 / 444 |
| 3 | | 07'39" (+00'11") | 232 / 677 |
| 4 | | 07'34" (+00'06") | 235 / 912 |
| 5 | | 07'33" (+00'05") | 235 / 1148 |
| 6 | | 07'28" | 231 / 1380 |
| 7 | | 07'32" (+00'04") | 231 / 1612 |
| 8 | | 07'31" (+00'03") | 236 / 1849 |
| 9 | | 07'31" (+00'03") | 236 / 2085 |
| 10 | | 07'33" (+00'05") | 231 / 2317 |
| 11 | | 07'46" (+00'18") | 233 / 2551 |
| 12 | | 07'44" (+00'16") | 234 / 2786 |
| 13 | | 07'42" (+00'14") | 233 / 3019 |
| 14 | | 07'34" (+00'06") | 233 / 3252 |
| 15 | | 07'39" (+00'11") | 230 / 3483 |
| 16 | | 07'55" (+00'27") | 235 / 3719 |
| 17 | | 08'02" (+00'34") | 227 / 3947 |
| 18 | | 08'10" (+00'42") | 230 / 4177 |
| 19 | | 07'46" (+00'18") | 231 / 4408 |
| 20 | | 07'51" (+00'23") | 235 / 4644 |
| 21 | | 07'59" (+00'31") | 233 / 4878 |
| 22 | | 08'13" (+00'45") | 227 / 5105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
71.02 km 
Adidas ClimaCool Ride 累積 :
209.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'32" | 00:15'10" |
| 3 | 07'41" | 00:22'51" |
| 4 | 07'47" | 00:30'38" |
| 5 | 08'02" | 00:38'40" |
| 5.1 | 07'52" | 00:39'44" |
展開計圈分析
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