Hsing Kuo 2020/07/05 訓練日誌

Hsing Kuo 高雄
ID 333344

229 位追隨者

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Hsing Kuo

51.4 km | 09:26:21 | 11:01/km

日期: 2020-07-05 05:01 - 總爬升: 1561 m - 卡路里: 3223 Cal - 平均步頻: 140 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(8)

Pace: 06'46" / 06'03" / 06'26" / 06'58" / 06'30" / 13'14" / 10'44" / 11'14" / 08'55" / 08'02" / 08'50" / 06'14" / 06'58" / 08'38" / 13'48" / 14'04" / 14'55" / 13'29" / 15'30" / 13'27" / 15'17" / 14'41" / 20'36" / 12'43" / 11'40" / 20'52" / 08'26" / 08'10" / 07'57" / 10'49" / 13'25" / 15'18" / 11'55" / 09'56" / 10'31" / 10'25" / 09'32" / 12'53" / 13'03" / 08'38" / 09'05" / 08'15" / 11'46" / 15'25" / 07'52" / 09'05" / 10'08" / 09'06" / 10'31" / 11'49" / 10'53" / 12'53" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'45"

(06'45")

06'45" (+00'42")

1000 / 1000

06'03"

(12'48")

06'03"

1000 / 2000

06'25"

(19'14")

06'25" (+00'22")

1000 / 3000

06'57"

(26'12")

06'57" (+00'54")

1000 / 4000

06'30"

(32'43")

06'30" (+00'27")

1000 / 5000

展開計圈分析

13'13"

(45'56")

13'13" (+07'10")

1000 / 6000

10'44"

(56'41")

10'44" (+04'41")

1000 / 7000

11'13"

(01:07'54")

11'13" (+05'10")

1000 / 8000

08'55"

(01:16'50")

08'55" (+02'52")

1000 / 9000

08'01"

(01:24'51")

08'01" (+01'58")

1000 / 10000

08'49"

(01:33'41")

08'49" (+02'46")

1000 / 11000

06'14"

(01:39'55")

06'14" (+00'11")

1000 / 12000

06'58"

(01:46'54")

06'58" (+00'55")

1000 / 13000

08'35"

(01:55'30")

08'35" (+02'32")

1000 / 14000

13'49"

(02:09'19")

13'49" (+07'46")

1000 / 15000

14'04"

(02:23'23")

14'04" (+08'01")

1000 / 16000

14'54"

(02:38'18")

14'54" (+08'51")

1000 / 17000

13'29"

(02:51'48")

13'29" (+07'26")

1000 / 18000

15'28"

(03:07'17")

15'28" (+09'25")

1000 / 19000

13'28"

(03:20'45")

13'28" (+07'25")

1000 / 20000

15'16"

(03:36'02")

15'16" (+09'13")

1000 / 21000

14'41"

(03:50'43")

14'41" (+08'38")

1000 / 22000

20'35"

(04:11'18")

20'35" (+14'32")

1000 / 23000

12'43"

(04:24'02")

12'43" (+06'40")

1000 / 24000

11'40"

(04:35'42")

11'40" (+05'37")

1000 / 25000

20'52"

(04:56'34")

20'52" (+14'49")

1000 / 26000

08'26"

(05:05'00")

08'26" (+02'23")

1000 / 27000

08'09"

(05:13'10")

08'09" (+02'06")

1000 / 28000

07'56"

(05:21'06")

07'56" (+01'53")

1000 / 29000

10'49"

(05:31'56")

10'49" (+04'46")

1000 / 30000

13'24"

(05:45'20")

13'24" (+07'21")

1000 / 31000

15'18"

(06:00'38")

15'18" (+09'15")

1000 / 32000

11'55"

(06:12'34")

11'55" (+05'52")

1000 / 33000

09'55"

(06:22'29")

09'55" (+03'52")

1000 / 34000

10'31"

(06:33'01")

10'31" (+04'28")

1000 / 35000

10'24"

(06:43'25")

10'24" (+04'21")

1000 / 36000

09'31"

(06:52'57")

09'31" (+03'28")

1000 / 37000

12'53"

(07:05'51")

12'53" (+06'50")

1000 / 38000

13'02"

(07:18'53")

13'02" (+06'59")

1000 / 39000

08'37"

(07:27'31")

08'37" (+02'34")

1000 / 40000

09'05"

(07:36'36")

09'05" (+03'02")

1000 / 41000

08'15"

(07:44'52")

08'15" (+02'12")

1000 / 42000

11'40"

(07:56'32")

11'40" (+05'37")

1000 / 43000

15'30"

(08:12'03")

15'30" (+09'27")

1000 / 44000

07'50"

(08:19'54")

07'50" (+01'47")

1000 / 45000

09'05"

(08:28'59")

09'05" (+03'02")

1000 / 46000

10'07"

(08:39'07")

10'07" (+04'04")

1000 / 47000

09'06"

(08:48'14")

09'06" (+03'03")

1000 / 48000

10'30"

(08:58'45")

10'30" (+04'27")

1000 / 49000

11'48"

(09:10'33")

11'48" (+05'45")

1000 / 50000

10'53"

(09:21'26")

10'53" (+04'50")

1000 / 51000

04'54"

(09:26'21")

12'52" (+06'49")

381 / 51381

高雄

Hsing Kuo

留言

高雄

Hsing Kuo

留言

高雄

Hsing Kuo

留言

高雄

Hsing Kuo

留言

高雄

Hsing Kuo

留言

太弱了，轉降49K腳還是快斷了

7月累積里程 : 205.14 km

迪卡儂 KALENJI RUN ACTIVE GRIP 累積 : 1147.2 km

TCX 2.0 上傳 | 4 years ago

閃閃, Kelly🌸🌼 和其他 77 人說推

留言

觀看另 38 則留言

呂理用早安！恭喜🎊🎉超馬順利完賽！

2020-07-07 08:32 ·

1 個人推

tseng jung 這距離夠強了！
超馬運動愉快啦～

2020-07-07 16:38 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'46"	00:06'46"
2	06'03"	00:12'49"
3	06'26"	00:19'15"
4	06'58"	00:26'13"
5	06'30"	00:32'43"
6	13'14"	00:45'57"
7	10'44"	00:56'41"
8	11'14"	01:07'55"
9	08'55"	01:16'50"
10	08'02"	01:24'52"
11	08'50"	01:33'42"
12	06'14"	01:39'56"
13	06'58"	01:46'54"
14	08'38"	01:55'32"
15	13'48"	02:09'20"
16	14'04"	02:23'24"
17	14'55"	02:38'19"
18	13'29"	02:51'48"
19	15'30"	03:07'18"
20	13'27"	03:20'45"
21	15'17"	03:36'02"
22	14'41"	03:50'43"
23	20'36"	04:11'19"
24	12'43"	04:24'02"
25	11'40"	04:35'42"
26	20'52"	04:56'34"
27	08'26"	05:05'00"
28	08'10"	05:13'10"
29	07'57"	05:21'07"
30	10'49"	05:31'56"
31	13'25"	05:45'21"
32	15'18"	06:00'39"
33	11'55"	06:12'34"
34	09'56"	06:22'30"
35	10'31"	06:33'01"
36	10'25"	06:43'26"
37	09'32"	06:52'58"
38	12'53"	07:05'51"
39	13'03"	07:18'54"
40	08'38"	07:27'32"
41	09'05"	07:36'37"
42	08'15"	07:44'52"
43	11'46"	07:56'38"
44	15'25"	08:12'03"
45	07'52"	08:19'55"
46	09'05"	08:29'00"
47	10'08"	08:39'08"
48	09'06"	08:48'14"
49	10'31"	08:58'45"
50	11'49"	09:10'34"
51	10'53"	09:21'27"
51.4	12'51"	09:26'21"