| 10月累積里程 : 201.63 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'03" | 00:05'03" | | 2 | 05'15" | 00:10'18" | | 3 | 05'13" | 00:15'31" | | 4 | 05'08" | 00:20'39" | | 5 | 05'12" | 00:25'51" | | 6 | 05'06" | 00:30'57" | | 7 | 05'05" | 00:36'02" | | 8 | 05'03" | 00:41'05" | | 9 | 05'05" | 00:46'10" | | 10 | 05'00" | 00:51'10" | | 11 | 05'20" | 00:56'30" | | 12 | 04'46" | 01:01'16" | | 13 | 04'57" | 01:06'13" | | 14 | 05'00" | 01:11'13" | | 15 | 04'57" | 01:16'10" | | 16 | 04'59" | 01:21'09" | | 17 | 05'03" | 01:26'12" | | 18 | 04'59" | 01:31'11" | | 19 | 04'58" | 01:36'09" | | 20 | 04'58" | 01:41'07" | | 21 | 04'56" | 01:46'03" | | 22 | 05'13" | 01:51'16" | | 23 | 05'02" | 01:56'18" | | 24 | 05'09" | 02:01'27" | | 25 | 05'17" | 02:06'44" | | 26 | 05'15" | 02:11'59" | | 27 | 05'15" | 02:17'14" | | 28 | 05'17" | 02:22'31" | | 29 | 05'20" | 02:27'51" | | 30 | 05'30" | 02:33'21" | | 31 | 05'10" | 02:38'31" | | 32 | 05'48" | 02:44'19" | | 33 | 05'27" | 02:49'46" | | 34 | 05'35" | 02:55'21" | | 35 | 05'45" | 03:01'06" | | 36 | 05'53" | 03:06'59" | | 37 | 05'32" | 03:12'31" | | 38 | 05'25" | 03:17'56" | | 39 | 06'01" | 03:23'57" | | 40 | 05'39" | 03:29'36" | | 41 | 05'51" | 03:35'27" | | 42 | 05'37" | 03:41'04" | | 43 | 07'37" | 03:48'41" | | 44 | 06'30" | 03:55'11" | | 45 | 06'19" | 04:01'30" | | 46 | 06'18" | 04:07'48" | | 47 | 05'43" | 04:13'31" | | 48 | 06'18" | 04:19'49" | | 49 | 07'13" | 04:27'02" | | 50 | 05'35" | 04:32'37" | | 50.8 | 05'48" | 04:37'01" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
50.0 km | 04:36:37 | 05:31/km | 第8馬
新北市
留言 
展開計圈分析
