27.0 km | 03:07:32 | 06:56/km | 第31半馬官方成績 |
日期 | 2014-10-18 |
成績 | 03:07:32 |
總名次 | 125 / 434 |
分組名次 | 43 / 139 |
平均速度 | 06:56/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'43" (+00'36") | 01:09'33" (+00'46") |
| 00:37'50" (+06'43") |
| 00:37'40" (+06'33") | 01:08'47" |
| 00:31'07" |
| 00:31'16" (+00'09") | 00:00'00" |
|
日期: 2014-10-18 06:33 - 總爬升: 695 m - 地點: 真武山 - 卡路里: 1725 Cal - 溫度: 24°C - 濕度: 72%
補給的貢丸、百頁豆腐好好吃~
還有烤香腸XDD
上坡比我想像中還好
只停下來走兩次
但下坡就一直被輾一直被輾一直被輾...
賽前宣言: 上坡都是魔王坡...
10月累積里程 :
120.81 km ASCIS GEL Nimbus 15 wide 累積 :
1187.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'14" | 00:13'06" |
3 | 06'39" | 00:19'45" |
4 | 05'56" | 00:25'41" |
5 | 06'02" | 00:31'43" |
6 | 06'41" | 00:38'24" |
7 | 07'34" | 00:45'58" |
8 | 06'33" | 00:52'31" |
9 | 07'00" | 00:59'31" |
10 | 10'02" | 01:09'33" |
11 | 07'30" | 01:17'03" |
12 | 07'15" | 01:24'18" |
13 | 07'12" | 01:31'30" |
14 | 08'04" | 01:39'34" |
15 | 07'39" | 01:47'13" |
16 | 05'57" | 01:53'10" |
17 | 05'57" | 01:59'07" |
18 | 06'27" | 02:05'34" |
19 | 06'42" | 02:12'16" |
20 | 06'04" | 02:18'20" |
21 | 06'01" | 02:24'21" |
22 | 05'55" | 02:30'16" |
23 | 05'44" | 02:36'00" |
24 | 07'07" | 02:43'07" |
25 | 06'29" | 02:49'36" |
26 | 07'10" | 02:56'46" |
27 | 07'07" | 03:03'53" |
27.5 | 06'52" | 03:07'34" |