Michael Lin 2020/07/19 訓練日誌

Michael Lin 新竹
ID 162893

95 位追隨者

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Michael Lin

全馬 | 07:29:32 | 10:39/km | 第76馬

2020停一下往山林跑系列活動7/19

官方成績
日期	2020-07-19
成績	07:29:32
總名次	51 / 58
分組名次	- / -
平均速度	10:39/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:49'57")

00:49'57" (+13'41")

01:26'13"

10 km

(01:26'13")

00:36'16"

15 km

(02:17'42")

00:51'29" (+15'13")

01:32'22" (+06'09")

20 km

(02:58'35")

00:40'53" (+04'37")

25 km

(04:19'29")

01:20'54" (+44'38")

02:17'58" (+51'45")

30 km

(05:16'33")

00:57'04" (+20'48")

35 km

(06:10'12")

00:53'39" (+17'23")

01:41'21" (+15'08")

40 km

(06:57'54")

00:47'42" (+11'26")

Finish

(07:29:32)

日期: 2020-07-19 05:00 - 總爬升: 1411 m - 地點: 新店真武山 - 天氣: 非常熱 - 平均心率: 133 - 卡路里: 2168 Cal - 總步數: 61398 - 平均步頻: 135 - 平均步幅: 66 cm - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(7)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

09'09"

(09'09")

09'08" (+03'14")

1000 / 1000

141 / 77

09'43"

(18'52")

09'42" (+03'48")

1000 / 2001

136 / 75

10'23"

(29'15")

10'22" (+04'28")

1000 / 3002

128 / 75

11'23"

(40'38")

11'22" (+05'28")

1000 / 4002

120 / 72

10'25"

(51'03")

10'25" (+04'31")

1000 / 5002

128 / 74

展開計圈分析

07'58"

(59'01")

07'57" (+02'03")

1000 / 6003

151 / 83

06'11"

(01:05'12")

06'09" (+00'15")

1003 / 7006

180 / 89

05'55"

(01:11'07")

05'54"

1000 / 8006

184 / 91

08'00"

(01:19'07")

07'59" (+02'05")

1000 / 9007

162 / 76

08'44"

(01:27'51")

08'43" (+02'49")

1001 / 10009

161 / 70

10'46"

(01:38'37")

10'45" (+04'51")

1000 / 11010

127 / 72

10'09"

(01:48'46")

10'08" (+04'14")

1000 / 12010

138 / 70

10'25"

(01:59'11")

10'25" (+04'31")

1000 / 13010

137 / 70

09'41"

(02:08'52")

09'40" (+03'46")

1000 / 14011

146 / 70

11'53"

(02:20'45")

11'51" (+05'57")

1001 / 15013

131 / 63

09'39"

(02:30'24")

09'37" (+03'43")

1002 / 16015

136 / 75

07'47"

(02:38'11")

07'45" (+01'51")

1002 / 17018

161 / 79

09'13"

(02:47'24")

09'12" (+03'18")

1001 / 18019

145 / 74

07'08"

(02:54'32")

07'07" (+01'13")

1001 / 19020

162 / 86

07'42"

(03:02'14")

07'41" (+01'47")

1001 / 20022

156 / 83

36'12"

(03:38'26")

36'08" (+30'14")

1001 / 21024

128 / 21

11'34"

(03:50'00")

11'33" (+05'39")

1000 / 22024

127 / 68

11'51"

(04:01'51")

11'50" (+05'56")

1000 / 23025

126 / 66

12'47"

(04:14'38")

12'46" (+06'52")

1000 / 24025

125 / 62

12'08"

(04:26'46")

12'07" (+06'13")

1001 / 25026

124 / 66

12'14"

(04:39'00")

12'13" (+06'19")

1000 / 26027

130 / 62

11'13"

(04:50'13")

11'12" (+05'18")

1000 / 27027

134 / 66

12'01"

(05:02'14")

12'00" (+06'06")

1001 / 28028

139 / 59

11'29"

(05:13'43")

11'28" (+05'34")

1000 / 29029

142 / 61

09'59"

(05:23'42")

09'58" (+04'04")

1000 / 30029

136 / 73

08'23"

(05:32'05")

08'17" (+02'23")

1010 / 31040

130 / 92

12'12"

(05:44'17")

12'11" (+06'17")

1000 / 32041

96 / 84

10'50"

(05:55'07")

10'49" (+04'55")

1000 / 33042

127 / 72

12'22"

(06:07'29")

12'21" (+06'27")

1000 / 34042

128 / 62

11'54"

(06:19'23")

11'53" (+05'59")

1000 / 35042

123 / 68

11'21"

(06:30'44")

11'20" (+05'26")

1000 / 36043

121 / 72

10'07"

(06:40'51")

10'07" (+04'13")

1000 / 37043

132 / 74

07'58"

(06:48'49")

07'57" (+02'03")

1001 / 38044

168 / 74

09'02"

(06:57'51")

09'01" (+03'07")

1000 / 39044

140 / 78

08'18"

(07:06'09")

08'17" (+02'23")

1000 / 40045

155 / 77

26'46"

(07:32'55")

32'02" (+26'08")

835 / 40880

123 / 25

新竹

Michael Lin

留言

賽後評分: 好玩
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	106~129	65~79%
2:M馬拉松配速區	129~145	79~89%
3:T乳酸耐力區	145~150	89~92%
4:A無氧耐力區	150~159	92~97.5%
5:I最大耗氧區	159~164	97.5~100%
最大心率為164 點此去設定最大心率

7月累積里程 : 415.11 km

MW Watch 上傳 | 4 years ago

簡欣怡, Jason Liu 和其他 7 人說推

留言

Danny(蕭遙) 早安孜孜不倦愛好運動晚安，自主全馬練習愉快。

2020-07-20 10:42 ·


	目標心跳區間: 105~ 138

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'59"	00:08'59"
2	09'23"	00:18'22"
3	10'15"	00:28'37"
4	11'08"	00:39'45"
5	10'12"	00:49'57"
6	08'20"	00:58'17"
7	06'08"	01:04'25"
8	05'45"	01:10'10"
9	06'58"	01:17'08"
10	09'05"	01:26'13"
11	10'05"	01:36'18"
12	09'57"	01:46'15"
13	10'10"	01:56'25"
14	09'49"	02:06'14"
15	11'28"	02:17'42"
16	08'08"	02:25'50"
17	09'15"	02:35'05"
18	08'12"	02:43'17"
19	08'15"	02:51'32"
20	07'03"	02:58'35"
21	06'33"	03:05'08"
22	38'36"	03:43'44"
23	11'34"	03:55'18"
24	11'32"	04:06'50"
25	12'39"	04:19'29"
26	11'57"	04:31'26"
27	11'30"	04:42'56"
28	12'25"	04:55'21"
29	10'56"	05:06'17"
30	10'16"	05:16'33"
31	09'50"	05:26'23"
32	10'21"	05:36'44"
33	09'20"	05:46'04"
34	11'29"	05:57'33"
35	12'39"	06:10'12"
36	10'38"	06:20'50"
37	10'59"	06:31'49"
38	09'34"	06:41'23"
39	07'41"	06:49'04"
40	08'50"	06:57'54"
41	07'53"	07:05'47"
40.9	-230'-31"	07:32'55"