半馬 | 02:10:12 | 06:10/km | 第2半馬官方成績 |
日期 | 2014-10-18 |
成績 | 02:10:12 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:10/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'14" (+01'17") | 01:06'32" (+01'19") |
| 00:33'18" (+01'21") |
| 00:31'57" | 01:05'13" |
| 00:33'16" (+01'19") |
|
日期: 2014-10-17 22:58 - 卡路里: 1139 Cal - 溫度: 24°C - 濕度: 72%
賽前宣言: 連續兩周跑半馬~~~希望不要"鐵腿"!!!
10月累積里程 :
74.46 km MIZUNO WAVE Rider 17 累積 :
130.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 06'15" | 00:14'09" |
3 | 06'25" | 00:20'34" |
4 | 06'23" | 00:26'57" |
5 | 06'17" | 00:33'14" |
6 | 06'36" | 00:39'50" |
7 | 07'47" | 00:47'37" |
8 | 06'18" | 00:53'55" |
9 | 06'06" | 01:00'01" |
10 | 06'31" | 01:06'32" |
11 | 06'03" | 01:12'35" |
12 | 06'12" | 01:18'47" |
13 | 06'40" | 01:25'27" |
14 | 06'18" | 01:31'45" |
15 | 06'44" | 01:38'29" |
16 | 06'37" | 01:45'06" |
17 | 06'30" | 01:51'36" |
18 | 06'44" | 01:58'20" |
19 | 06'52" | 02:05'12" |
20 | 06'33" | 02:11'45" |
20.2 | 06'37" | 02:13'23" |