29.8 km | 03:12:14 | 06:26/km日期: 2014-10-18 06:07 - 平均心率: 155 - 卡路里: 1933 Cal - 溫度: 24°C - 濕度: 72%
Pace: 05'48" / 05'52" / 06'00" / 06'04" / 05'40" / 05'32" / 05'40" / 05'36" / 05'40" / 06'00" / 05'56" / 05'52" / 09'04" / 06'08" / 06'12" / 05'48" / 06'04" / 05'56" / 06'32" / 06'44" / 06'32" / 06'40" / 06'22" / 12'24" / 06'32" / 06'40" / 06'40" / 07'32" / 06'40" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'20") | 1002 / 1002 |
| 2 | | 05'53" (+00'21") | 1002 / 2004 |
| 3 | | 06'02" (+00'30") | 996 / 3000 |
| 4 | | 06'02" (+00'30") | 1004 / 4005 |
| 5 | | 05'43" (+00'11") | 1002 / 5007 |
| 6 | | 05'32" | 997 / 6004 |
| 7 | | 05'38" (+00'06") | 1000 / 7004 |
| 8 | | 05'38" (+00'06") | 996 / 8000 |
| 9 | | 05'41" (+00'09") | 997 / 8998 |
| 10 | | 06'00" (+00'28") | 1000 / 9998 |
| 11 | | 05'59" (+00'27") | 1004 / 11003 |
| 12 | | 05'53" (+00'21") | 994 / 11997 |
| 13 | | 06'22" (+00'50") | 183 / 12180 |
| 14 | | 08'22" (+02'50") | 816 / 12996 |
| 15 | | 06'09" (+00'37") | 1008 / 14004 |
| 16 | | 06'13" (+00'41") | 995 / 14999 |
| 17 | | 05'48" (+00'16") | 997 / 15996 |
| 18 | | 06'07" (+00'35") | 1004 / 17000 |
| 19 | | 05'55" (+00'23") | 991 / 17991 |
| 20 | | 06'31" (+00'59") | 1008 / 19000 |
| 21 | | 06'46" (+01'14") | 997 / 19997 |
| 22 | | 06'32" (+01'00") | 996 / 20993 |
| 23 | | 06'42" (+01'10") | 1004 / 21997 |
| 24 | | 06'29" (+00'57") | 973 / 22970 |
| 25 | | 12'07" (+06'35") | 22 / 22991 |
| 26 | | 09'45" (+04'13") | 1002 / 23993 |
| 27 | | 06'39" (+01'07") | 1004 / 24997 |
| 28 | | 06'41" (+01'09") | 996 / 25993 |
| 29 | | 06'43" (+01'11") | 1002 / 26995 |
| 30 | | 06'39" (+01'07") | 280 / 27275 |
| 31 | | 07'20" (+01'48") | 720 / 27995 |
| 32 | | 06'41" (+01'09") | 990 / 28985 |
| 33 | | 06'33" (+01'01") | 786 / 29771 |
| 34 | | 09'08" (+03'36") | 215 / 29986 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
218.46 km 
ASICS GT2000 累積 :
1314.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'52" | 00:11'40" |
| 3 | 06'00" | 00:17'40" |
| 4 | 06'04" | 00:23'44" |
| 5 | 05'40" | 00:29'24" |
| 6 | 05'32" | 00:34'56" |
| 7 | 05'40" | 00:40'36" |
| 8 | 05'36" | 00:46'12" |
| 9 | 05'40" | 00:51'52" |
| 10 | 06'00" | 00:57'52" |
| 11 | 05'56" | 01:03'48" |
| 12 | 05'52" | 01:09'40" |
| 13 | 09'04" | 01:18'44" |
| 14 | 06'08" | 01:24'52" |
| 15 | 06'12" | 01:31'04" |
| 16 | 05'48" | 01:36'52" |
| 17 | 06'04" | 01:42'56" |
| 18 | 05'56" | 01:48'52" |
| 19 | 06'32" | 01:55'24" |
| 20 | 06'44" | 02:02'08" |
| 21 | 06'32" | 02:08'40" |
| 22 | 06'40" | 02:15'20" |
| 23 | 06'22" | 02:21'42" |
| 24 | 12'24" | 02:34'06" |
| 25 | 06'32" | 02:40'38" |
| 26 | 06'40" | 02:47'18" |
| 27 | 06'40" | 02:53'58" |
| 28 | 07'32" | 03:01'30" |
| 29 | 06'40" | 03:08'10" |
| 30.0 | 07'19" | 03:15'30" |
展開計圈分析
留言 
