|  全馬 | 04:19:56 | 06:09/km | 第8馬| 官方成績 | | 日期 | 2014-10-19 | | 成績 | 04:19:56 | | 總名次 | 289 / 1658 | | 分組名次 | 104 / 602 | | 平均速度 | 06:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'50" (+00'39") | 00:52'23" (+01'11") | | 00:26'33" (+01'22") | | 00:25'11" | 00:51'12" | | 00:26'01" (+00'50") | | 00:31'05" (+05'54") | 01:04'57" (+13'45") | | 00:33'52" (+08'41") | | 00:34'00" (+08'49") | 01:14'37" (+23'25") | | 00:40'37" (+15'26") | |
日期: 2014-10-19 06:32 - 總爬升: 363 m - 卡路里: 2468 Cal - 溫度: 21°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'27" (+00'45") | 994 / 994 | | 2 | | 05'27" (+00'45") | 998 / 1993 | | 3 | | 05'02" (+00'20") | 1005 / 2998 | | 4 | | 04'59" (+00'17") | 1005 / 4004 | | 5 | | 04'49" (+00'07") | 1006 / 5011 |
| 6 | | 05'07" (+00'25") | 1004 / 6015 | | 7 | | 04'45" (+00'03") | 1013 / 7028 | | 8 | | 05'33" (+00'51") | 998 / 8027 | | 9 | | 04'42" | 1014 / 9042 | | 10 | | 06'26" (+01'44") | 998 / 10041 | | 11 | | 05'04" (+00'22") | 1007 / 11048 | | 12 | | 05'13" (+00'31") | 1001 / 12049 | | 13 | | 05'03" (+00'21") | 994 / 13044 | | 14 | | 04'56" (+00'14") | 1007 / 14052 | | 15 | | 04'54" (+00'12") | 1002 / 15054 | | 16 | | 05'15" (+00'33") | 1000 / 16054 | | 17 | | 04'56" (+00'14") | 1004 / 17059 | | 18 | | 05'09" (+00'27") | 1001 / 18060 | | 19 | | 05'13" (+00'31") | 1008 / 19069 | | 20 | | 05'21" (+00'39") | 1001 / 20070 | | 21 | | 05'27" (+00'45") | 1001 / 21072 | | 22 | | 05'15" (+00'33") | 1016 / 22089 | | 23 | | 06'12" (+01'30") | 999 / 23089 | | 24 | | 06'39" (+01'57") | 1005 / 24094 | | 25 | | 07'44" (+03'02") | 998 / 25092 | | 26 | | 06'11" (+01'29") | 1005 / 26098 | | 27 | | 06'55" (+02'13") | 1000 / 27099 | | 28 | | 07'07" (+02'25") | 995 / 28094 | | 29 | | 06'43" (+02'01") | 1008 / 29103 | | 30 | | 06'45" (+02'03") | 998 / 30102 | | 31 | | 07'49" (+03'07") | 1000 / 31102 | | 32 | | 07'40" (+02'58") | 1014 / 32116 | | 33 | | 05'44" (+01'02") | 1005 / 33122 | | 34 | | 06'05" (+01'23") | 993 / 34115 | | 35 | | 07'00" (+02'18") | 1004 / 35119 | | 36 | | 07'42" (+03'00") | 998 / 36118 | | 37 | | 09'39" (+04'57") | 996 / 37114 | | 38 | | 07'42" (+03'00") | 1019 / 38134 | | 39 | | 07'16" (+02'34") | 988 / 39123 | | 40 | | 07'51" (+03'09") | 1001 / 40124 | | 41 | | 07'42" (+03'00") | 1007 / 41132 | | 42 | | 07'46" (+03'04") | 1014 / 42146 | | 43 | | 12'07" (+07'25") | 89 / 42236 |
賽前宣言: 全馬#8 賽後評分: 後半馬太熱了
路上補給太陽春
沒幾站有冰塊降溫
礦泉水及運動飲料不冰
主辦單位應該是沒考慮到這幾天很熱
有幾個水站人力不足
還要自己倒水
給 2 星  10月累積里程 : 140.42 km Android - Sony D6653 上傳 | 10 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'29" | 00:05'29" | | 2 | 05'29" | 00:10'58" | | 3 | 05'03" | 00:16'01" | | 4 | 04'57" | 00:20'58" | | 5 | 04'52" | 00:25'50" | | 6 | 05'05" | 00:30'55" | | 7 | 04'49" | 00:35'44" | | 8 | 05'32" | 00:41'16" | | 9 | 04'45" | 00:46'01" | | 10 | 06'22" | 00:52'23" | | 11 | 05'08" | 00:57'31" | | 12 | 05'10" | 01:02'41" | | 13 | 05'08" | 01:07'49" | | 14 | 04'50" | 01:12'39" | | 15 | 04'55" | 01:17'34" | | 16 | 05'22" | 01:22'56" | | 17 | 04'52" | 01:27'48" | | 18 | 05'12" | 01:33'00" | | 19 | 05'10" | 01:38'10" | | 20 | 05'25" | 01:43'35" | | 21 | 05'27" | 01:49'02" | | 22 | 05'16" | 01:54'18" | | 23 | 05'56" | 02:00'14" | | 24 | 06'46" | 02:07'00" | | 25 | 07'40" | 02:14'40" | | 26 | 06'19" | 02:20'59" | | 27 | 06'58" | 02:27'57" | | 28 | 06'43" | 02:34'40" | | 29 | 07'07" | 02:41'47" | | 30 | 06'45" | 02:48'32" | | 31 | 07'48" | 02:56'20" | | 32 | 07'38" | 03:03'58" | | 33 | 05'53" | 03:09'51" | | 34 | 05'51" | 03:15'42" | | 35 | 06'50" | 03:22'32" | | 36 | 07'37" | 03:30'09" | | 37 | 08'42" | 03:38'51" | | 38 | 09'17" | 03:48'08" | | 39 | 07'01" | 03:55'09" | | 40 | 08'00" | 04:03'09" | | 41 | 07'42" | 04:10'51" | | 42 | 07'42" | 04:18'33" | | 42.2 | 08'31" | 04:20'34" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
